Almost 75 percent of women experience some symptom of Pre-Menstrual Syndrome (PMS) that can get on their nerves. The symptoms include breast tenderness, fluid retention, bloating, tiredness, and headaches. Many women also experience mood swings, depression, irritability, and anxiety due to hormonal fluctuations. This is because of estrogenic dominance that ramps up PMS-related symptoms and feelings. PMS usually start occurring up to two weeks before the menstrual cycle.
While there is a lot of information on the internet to help you rebalance your hormones, let’s learn how the world of Ayurveda can also be helpful.
How can Ayurveda Help?
Lifestyle changes such as proper diet and exercise do balance hormones, but a lot of women need natural solutions and remedies to alleviate PMS.
The right herbs and spices can subside the symptoms of PMS, including estrogenic dominance. There are four powerful and potent plant allies for the most common PMS hormonal issues- bloating, tiredness, and mood swings. They are:
Let’s understand them in detail.
Ashoka or Saraca indica is a rain forest tree that primarily grown and cultivated in the Indian continent. It is considered to be one of the most sacred trees in Indian traditions. Various parts of this tree are used for different medicinal and healing purposes. The Ashoka tree contains annins, glycoside, essential oils, and calcium. It also contains key compounds of carbon and iron. The health benefits of Ashoka are as follows:
- Helps treat Acne
- Treats several gynecological and menstrual problems such as irregular periods, amenorrhea, leucorrhea, fibroids, cysts, and other related disorders
- Provides relief from abdominal pain and other spasms
Lodhra or Symplocus is a very important Ayurvedic herb. It is generally grown in Nagpur, Manipur, Burma, Assam and Pegu regions of India. Lodhra is specifically used to cure gynecological or female disorders. It contains essential alkaloids and glycosides. Here’s how the Ayurvedic herb improves female health:
- Treats Acne
- Improves fertility
- Regulates menstrual cycles
- Increases female hormones
- Reduces inflammation in the uterus
- Relieves depression
- Lessens bad cholesterol levels
Shatavari or Asparagus racemosus has been used in Ayurveda for many centuries. Surprisingly, it grows in diverse Indian environments. The herb is said to have a wide range of health benefits, especially for women. It is rich in protein, iron, calcium, and other important minerals. Shatavari may have these benefits for your reproductive system:
- Restores hormonal balance
- Improves PCOS
- Lessens menopause symptoms such as hot flashes
- Helps combat anxiety and depression
- Boosts milk production during pregnancy
- Lowers blood sugar
Gokhru or Tribulus Terrestris is found throughout the sub-tropical parts of India. Both the fruit and root of this herb is used for many Ayurvedic treatments. It is rich in key vitamins and minerals, fats, carbohydrates, and proteins. Gokhru has the following potential advantages:
- Helps combat Acne
- Treats anxiety and depression
- Decreases the size of cysts
- Reduces PCOS symptoms
- Improves libido
Amrutam offers a wide range of Ayurvedic Formulations for your complete health and beauty. Supplements like Nari Soundarya Malt, that has all the above herbs, can be consumed to combat PMS related symptoms.