Amrutam Wellness Journal | Undated Planner
● Everyday we find ourselves too busy to stop and take a breath or to check in with ourselves. “How do I feel today?”, “What are my top goals for the day?”, “What is something that made me feel alive today?” or “Where am I in my journey of self-discovery and wellness?”
● It is important to check in with yourself daily, acknowledge how you feel and most importantly understand why you feel it. Amrutam’s Wellness Journal does just that for you.
● The design of Amrutam Wellness Journal: Undated Planner was inspired by the five elements of nature, also known as “Panchmahabhutas” in Vedas. These are bhūmi (earth), ap or jala (water), tejas or agni (fire), marut, vayu or pavan (air or wind) and vyom or shunya (space or zero) or akash (aether or void).
● This wellness journal was crafted to help you get in sync with your higher self and look after your holistic wellbeing.
● Begin your day by carving some time out for yourself and “be” in the moment.
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