New mothers need time to recover after childbirth. They experience a lot of changes in their minds and bodies. These changes can also be severe in cases of C-section. But will that stop them from getting back to work? Not at all. If you are a new mother reading this, you need to know that taking good care of yourself is crucial. It has a direct impact on your baby, and your loved ones.
From an Ayurvedic perspective, childbirth significantly increases vata dosha in our bodies. This is because of the empty space that is left behind in the womb after the baby is born. The imbalance of the air element causes a variety of symptoms, such as insomnia, fear, constipation, and depression. Most importantly, if the depressive symptoms continue to persist for more than a month, you are experiencing postpartum depression.
The only way from here is up. Here’s a potpourri of remedies you can consider for overcoming postpartum depression:
Positive Visualization
To stop the downward spiral, close your eyes and visualize all the happy, and sometimes hilarious, moments you’ve witnessed till now. Do this on a regular basis to train your mind. This will enable you to have a positive frame of mind.
Physical Activity
Pick up your favorite dance or exercise routine. Any movement releases endorphins that make you feel good. So, go ahead and dance while you cook, enjoy walks with your baby in the stroller, or do some yoga while playing with your baby on the floor. You do you.
Eat Well
Steer away from MRP- Milk, Refined and Processed Food. They are said to have a negative impact on our mental health. The key is to start small. Eliminate the three categories for a week and see the difference in yourself. Also, include more lean proteins and fresh fruits and vegetables in your diet.
Omega-3, Vitamin D and B12
Along with exercise, it is important to increase your nutrient intake. The essential nutrients include Omega-3 and Vitamins D and B12. Both Omega-3 fatty acids and B12 play a key role in brain function and health. Vitamin D acts as a hormone and is said to decrease pain in the body.
Aromatherapy
Explore different essential oils in your care plan. The natural properties of Jasmine, Clary Sage, or any Citrus oil can uplift your spirit and brighten your day. However, consult an aromatherapist before buying the next oil blend or diffuser.
Ayurvedic Supplements
Herbs, such as bhringaraj, shankapushpi, and bhrami, can cure stress, anxiety, and sleeplessness. If you are looking for an Ayurvedic supplement for your complete care and beauty, check out our Nari Soundarya Malt.
Pamper Thyself
Is that novel or personal care product still added to your cart? Go ahead and do the needful. Give yourself the much-needed TLC by doing things that you love. Meditate. Watch your favorite movie. Gift yourself a massage or acupuncture session. Journal or scrapbook all your happy memories. The list is endless!
Postpartum depression is just a phase. And like all phases, this too shall pass. So, go ahead and try the above remedies. Reach out for help and make a difference in your life. Because you matter!
