, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Are there any side effects of consuming Nari Sondarya Malt? Discover how this Ayurvedic formulation supports hormonal balance, digestion (Agni), and skin health. Safe for daily use, with rare and temporary effects like mild bloating or acne during the body’s natural adjustment phase.
Hormonal issues like PMS, acne, and heavy periods may start with an overworked liver. Ayurveda says the liver clears excess estrogen - when it’s stressed, symptoms worsen. Gentle daily habits can help restore balance.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
This burrito bowl recipe combines rice, rajma, paneer, and fresh vegetables to create a gut-friendly, balanced meal. Warm, wholesome, and easy to digest, it’s the perfect healthy vegetarian bowl for daily nourishment.
Curry Leaves Powder (Karipatta Chutney) is a traditional South Indian chutney powder made with roasted curry leaves, dals, coconut, tamarind, and spices. This easy podi is perfect with rice and ghee, and is valued in Ayurveda for supporting digestion, Agni, and Kapha balance.
Celebrate Diwali guilt-free with crunchy Dry Fruit Gulkand Chocolates coated in rich dark chocolate!
Celebrate Navratri with this South Indian Vrat ke Kale Chane recipe. Protein-rich black chickpeas cooked with coconut, curry leaves, and spices. Wholesome, sattvic, and perfect for fasting, it nourishes the body while keeping traditions alive.
This isn’t your usual spinach. Malabar spinach is thick, cooling, and quietly powerful. Here’s why Ayurveda calls it food and medicine in one.
Sweet, cooling, and nourishing. These Ayurvedic Gulkand Modaks make the perfect prasad for Ganesh Chaturthi.
From temple prasad to curry pots, the banana lives many lives. Here’s how the raw version becomes medicine on your plate.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
What if weight gain, thyroid, or stress weren’t just “problems,” but signs your body is asking for balance? Read to discover how Dr. Anjali Garg turns everyday choices into simple, powerful steps toward balance.
What if Ayurveda wasn’t about rules and restrictions, but about listening more deeply to your own body?
From women’s cycles to Garbh Sanskar, Dr. Meenal Pasari is reimagining ancient wisdom for today’s world - gentle, practical, and rooted in love.
Read on to discover how she turns Ayurveda into a living, breathing guide for everyday life.
What if healing didn’t mean overhauling your life, but understanding it better?
In a world of hustle, hormones, and half-finished health plans, Dr. Shruti Jhawar is helping people tune back into their bodies- gently, practically, and without pressure.
Read on to discover how she brings the soul of Ayurveda into modern routines, one small shift at a time.
What makes a young practitioner choose the path of Ayurveda?
Dr. Shubham Saini’s journey is one of curiosity, rediscovery, and healing from the root.
Read on to explore how he combines scientific understanding with the timeless wisdom of Ayurveda.
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
Finding content in content, that’s Pranati for you. Stumbled into Ayurveda with a quiet ‘yes’ at Amrutam’s very first campus placement. From a laid-back 9-to-5 mindset to becoming the warm voice behind countless messages, she’s proof that sometimes showing up, slip-ups and all, is enough to find your place.
Agnim Gupta is the Principal: Tech & Growth at Amrutam. Let's dive into his journey of architect turned entrepreneur who has contributed to scaling Amrutam's growth globally.
