For all the young adults, the month of March can be very stressful. When the final exams are right there on your head and number of chapters you need to be prepare for are endless. It can be difficult for you to focus. Exam stress is a common phenomenon in India, especially because every parent aspires their child to be better than their neighbor’s child. There is always this star kid, you need to beat and run ahead of and no matter how well you are performing, there is always a “can do better” remark put up on your report card.
If you have been facing exam stress, anxiety and worry- don’t worry, you are not alone with the burden of anxiety, worry and stress. In fact, some amount of anxiety and stress is necessary in our lives, to keep us functional and productive, to help us achieve the goals we have planned for ourselves to achieve.
It is when the anxiety goes overboard, when you start feeling an excess of it in your life- that is the alarming situation when you should become self-aware of the excess of anxiety and stress which can significantly impact you, your body and your emotional self.
If you are facing excess of anxiety and stress, your digestive system, metabolism, cardiovascular system, musculoskeletal system, nervous system, reproductive system and immune system can suffer through the its ill effects. On an emotional level as well, excess of stress and anxiety can be harmful. It can significantly impact your relationships with your loved ones as well.
If you are a student and it is the exam stress, it can affect your memory and your ability to concentrate as well.
Here a few simple Amrutam ways you can deal with exam stress and anxiety:
#1 FOLLOW A ROUTINE
Time management is a very important skill which one should practice in their life. Following a proper routine will help you stay focused and it will also help you to put away the unnecessary stress and anxiety.
#2 STAY HYDRATED
Dehydration can be a major cause of stress, to avoid getting dehydrated makes sure you drink at least 5 liters of water every day. It will help you to keep the headaches away. You should avoid drinking coffee or any intake of caffeine as it can contribute towards our stress and anxiety. Instead try and use green tea, it will help you relax and its healthy. You can also drink Brainkey Gold Malt Tea, just take two spoons of Brainkey Gold Malt and mix it in a cup of warm milk. It will help you improve your memory, improve your concentration and put away excess of anxiety and stress.
#3 EXERCISE
Exercising regularly can also help you feel more relaxed and confident. If you are new to exercising then it would be good to start with smaller goals, you should not create unrealistic goals for yourself as it will affect your confidence. Start with smaller goals like performing may be twenty crunches every day and you can slowly keep raising the bar. After exercising, eat two spoons of Amrutam Gold Malt to built your immunity.
#4 EAT HEALTHY
You should avoid eating junk foods. They can make you feel even more stressed.
Try and eat more and more of fruits and vegetables. Dry Fruits are also good for your brain. You should avoid excess intake of sugar and processed food.
#5 TAKE TWO SPOONS OF BRAINKEY GOLD MALT EVERYDAY
Brainkey Gold Malt is an ancient traditional recipe for your Mental Immunity
The Key Ingredients of Brainkey Gold Malt are Shankh pushpin, Brahmi, Jatamansi and Ashwagandha along with many other beneficial herbs for your health and mental immunity
It has been tested and recommended by thousands of Ayurveda Practitioners and Herbalists. Brainkey Gold Malt has shown wonderful results in the past few years.
Brainkey Gold Malt will help you:
#Build your Mental Immunity
#Improve your mental concentration
#Enhance your Memory
Thank you for being an Amrutam Reader!
Email us with your queries at care@amrutam.co.in
