Vata Pitta Kapha Test

Read time : 10 min

The 3 Doshas – Key to your Individual Nature

Have you ever wondered what actually accounts for differences in people? Why are some people hyperactive and fast moving, while others exude grace and stillness? Why can some people eat a five-course meal with ease, while others can barely finish a salad? Why are some people inherently joyous, while others carry the weight of the world on their shoulders? Modern genetics offers some insight, but what about the characteristics and idiosyncrasies that make every person unique? Ayurveda answers all of these questions with the Three Doshas: VataPitta, and Kapha.

 

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfilment.

 

The doshas derive from the Five Elements and their related properties. Vata is composed of Space and Air, Pitta of Fire and Water, and Kapha of Earth and Water.

 

Instructions

 

Here are some questions regarding the way you behave, feel and act. Each question has three options from which you can select only one. Try to decide whether the answers you opt for represents your usual way of feeling or acting. The whole questionnaire shouldn’t take more than a few minutes.

 

There are no right or wrong answers, and this isn’t a test of intelligence or ability, but simply a measure of your wholesome Individual Nature which reflects your current Dosha and hence, giving a clear idea of what diet, medicines or activities should be prescribed to a particular Individual depending on the results. Be sure not to omit any questions.



1.Body Frame

2.Body Weight

3.Speech

4.How do you eat?

5.How is your hunger level?

6.Preference of food and drink

7.How do you react to stress

8.Mind

9.Memory

10.Thoughts

11.Concentration

12.Sleep

13.Voice

14.Amount of hair

15.Hair type

16.Skin

17.Skin temperature

18.Complexion

19.Elimination/ defecation/ excretion

20.Veins and tendons

21.Muscle tone

22.Walking speed

23.When feeling hurt

24.Emotional trauma causes

25.Confidence level

26.Pride

27.Anger

28.Patience

29.Metabolism

30.Exercise tolerance

Calculate your DOSHA

19 thoughts on “Vata Pitta Kapha Test

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Sarita Rao

Want to know my dosha type

February 24, 2026 at 11:32am
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Sarita Rochwani

Want to know my dosha

February 23, 2026 at 10:51am
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Sweta

Wanted to know uncles prakrati

February 23, 2026 at 02:16am
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lucy briggs

Results please

February 22, 2026 at 01:52am
t4s-avatar
lucy briggs

Results please

February 22, 2026 at 01:52am

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