Five Secrets to Reduce Regular Body Ache and Fatigue

Call us at +91 9713171999

Write to us at support@amrutam.co.in

Click here to WhatsApp us!

Did you also twist your ankle the other day? Or, perhaps, you have been sitting on chair for a long time and the next day, you have the dreadful lower back ache. The common symptoms of body ache are stress, dehydration and sleep deprivation.

Well, you don’t have to worry.

Let’s pull up our socks and learn a few simple ways to fight body ache and be awesome.

 

Here are five simple ways which can help you ease your body ache:

#1 Relaxation

Often, in the race of our lives to reach unknown fascinating goals and destinations, we forget the importance of relaxation.
It’s a dire necessity for our body to go on a hibernating mode for some time.

One simple way, to go about relaxing your body-spirit-mind is to breathe.
Take a step back from your to-do lists and spend two minutes just to breathe.
Begin by observing your breathe and follow with taking deeper breathes and letting go of all your thoughts.

Practice it, before going on to read the next step.

Close your eyes and breathe.

#2 Let life give you lemons and carrots

A spoonful of lemon juice everyday and keep the body ache away.

If you come from the northern part of India then you’ll be dreaming of gajar ka halwa by now. (Gajar ka Halwa is a  dessert made with carrots)
Gajar ka Halwa is one thing which can give you comfort during winters and carrot juice everyday can help you prevent and reduce body ache.

#3 Stretch a little

As much we’d love getting in our blankets during winter days, it’s important for our body to exercise to avoid toxins and congestion in our body.


Now, stretch your hands- yes, just that way and touch your toes.
Simple stretching can make a huge difference.

#4 Anjeer (Fig)

Anjeer (Fig) being rich in fiber, can help tremendously in preventing constipation, maintaining smooth bowel movements. Constipation can be a major cause of body aches.

Also, figs can help you relieve yourself of those extra kilos you want to let go of to fit in your old college jeans and it is believed according to ancient tradition that figs can help you gain weight.

Right amount of consumption is the key.

#5 Gulkand (Rose Petal Jam)

As much as the poets and lovers have loved the fragrance of red roses, so does the body.
Rose Petal Jam or Gulkand has numerous health benefits. It’s cooling attributes helps in reducing tiredness, body aches and pains, and burning sensation in soles and palm.
It also works as a wonderful digestive product.

Check out Amrutam Gold Malt and Orthokey Malt.

RELATED ARTICLES

Talk to an Ayurvedic Expert!

Imbalances are unique to each person and require customised treatment plans to curb the issue from the root cause fully. Book your consultation - download our app now!

Amrutam Face Clean Up Reviews

Currently on my second bottle and happy with how this product has kept acne & breakouts in check. It doesn't leave the skin too dry and also doubles as a face mask.

Juhi Bhatt

Amrutam face clean up works great on any skin type, it has helped me keep my skin inflammation in check, helps with acne and clear the open pores. Continuous usage has helped lighten the pigmentation and scars as well. I have recommended the face clean up to many people and they have all loved it!!

Sakshi Dobhal

This really changed the game of how to maintain skin soft supple and glowing! I’m using it since few weeks and see hell lot of difference in the skin I had before and now. I don’t need any makeup or foundation to cover my skin imperfections since now they are slowly fading away after I started using this! I would say this product doesn’t need any kind of review because it’s above par than expected. It’s a blind buy honestly . I’m looking forward to buy more products and repeat this regularly henceforth.

Shruthu Nayak

Learn all about Ayurvedic Lifestyle