For centuries Ayurveda has been a holistic approach to health and wellbeing. Its wisdom goes way beyond physical remedies, into the system of mind, body and spirit. This translates beautifully into skincare where healthy glowing skin is not just about external products but about inner balance.
Ayurveda knows everyone’s skin is unique. This uniqueness is reflected in the concept of Doshas – Vata, Pitta and Kapha – which determine your physical and emotional characteristics. Knowing your Dosha is the foundation of Ayurvedic skincare as each Dosha responds to different herbs and practices.
Here are 7 Ayurvedic herbs that can give you naturally glowing skin while we also look at some familiar ingredients in a new light.
Manjistha is a Kapha skin superstar, known for its blood-purifying properties. This herb clears congestion and blemishes and may even reduce hyperpigmentation. Manjistha is available in powder form and can be used in face masks or Ubtan pastes, a traditional Ayurvedic paste made from gram flour, herbs and yoghurt.
Gotu Kola is a super herb for all Doshas but especially for mature skin. This herb promotes collagen production, improves skin elasticity and reduces wrinkles. Gotu Kola is available in powder form for Ubtan or as a tea. This versatility allows you to incorporate it into your skincare routine in a way that suits you.
Yashtimadhu (Licorice root) is a Pitta skin secret weapon. Its anti-inflammatory and soothing properties calm irritation and redness, common issues for Pitta types. Liquorice root powder can be used in Ubtan or as a cooling toner, giving a refreshing and calming effect.
Usira (Vetiver) is an earthy herb that is a friend to Vata skin. Known for its grounding and balancing properties, Usira soothes dryness and irritation which are common issues for Vata types. Usira essential oil can be diffused to create a calming atmosphere or added to a carrier oil for self-massage (Abhyanga). Abhyanga promotes circulation and detoxification and gives a brighter complexion.
Guduchi (Giloy) is a Pitta skin gem, especially during the hot summer months. This herb has a natural cooling effect and detoxifies the body and gives clear and balanced Pitta skin. Guduchi is available as a tea or supplement. Incorporate it into your routine and address Pitta imbalances from within.
Rethinking Familiar Favorites: Turmeric, Honey & Neem
While Manjistha, Gotu Kola, Yashtimadhu, Ushira, and Guduchi may be new to some of you, Ayurveda also has a lot to say about the benefits of familiar ingredients:
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Turmeric: This golden spice is anti-inflammatory so it’s a calming friend for irritated skin, especially good for Pitta Dosha.
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Honey: Honey is a natural humectant so it helps Vata skin retain moisture and stay supple and hydrated.
- Neem: Neem leaves with their antibacterial properties combat Kapha’s congestion and keep the skin clear and balanced.
Ayurvedic skincare is not a quick fix but a journey towards healthy, glowing skin that reflects your inner balance. By using these herbs, understanding your Dosha and following Dinacharya (daily routine) and dietary recommendations you can find a natural path to glowing skin.
Remember, consistency is key! Enjoy the journey, love the natural ingredients and love the connection to yourself that Ayurveda gives you. As you do this you’ll not only find the secrets of glowing skin but also wellbeing that shines from within.
