How to Lose Weight with PCOS: 9 Helpful Tips

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Shedding Weight with PCOS: An Ayurvedic Approach with Nari Sondarya Malt

Polycystic Ovary Syndrome (PCOS) can present a unique challenge for those seeking to manage their weight. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to address PCOS and promote healthy weight loss. Here are 9 helpful tips to integrate into your Ayurvedic routine, alongside the benefits of Nari Sondarya Malt:

1. Manage Your Agni (Digestive Fire):

  • Consume meals at consistent times, and avoid overeating.
  • Favor easily digestible foods like khichdi (rice and lentil dish) and moong dal (green gram).
  • Ginger tea before meals can kindle your digestive fire.

2. Embrace Kapha-Pacifying Herbs:

  • Turmeric, fenugreek, and neem possess properties that can regulate blood sugar and balance hormones.
  • Include these herbs in cooking or as tea decoctions.

3. Prioritize Whole Grains:

  • Opt for brown rice, millet, and quinoa for sustained energy and reduced sugar spikes.
  • Limit refined carbohydrates like white bread and pasta.

4. Ghee for Gut Health:

  • Ghee, clarified butter, aids digestion and nourishes the gut lining.
  • Use moderate amounts in cooking or drizzle on vegetables.

5. Embrace the Power of Protein:

  • Lentils, beans, and lean protein sources like fish support muscle building and satiety.
  • Include them in your daily meals.

6. Don't Forget Healthy Fats:

  • Ghee, avocados, and nuts provide essential fats and promote a feeling of fullness.
  • Incorporate them in moderation throughout the day.

7. Move Your Body:

  • Regular exercise, even brisk walking, improves insulin sensitivity and aids weight loss.
  • Aim for at least 30 minutes of moderate activity most days.

8. Prioritize Quality Sleep:

  • Aim for 7-8 hours of sleep nightly to regulate hormones and manage stress, factors that can influence weight.
  • Establish a relaxing bedtime routine.

9. Support Your System with Nari Sondarya Malt:

  • This herbal formulation, containing ingredients like Shatavari and Ashoka, can be a valuable addition to your PCOS management plan.
  • Consult your Ayurvedic doctor to see if Nari Sondarya Malt is right for you.


  • Can Ayurveda cure PCOS? Ayurveda focuses on managing symptoms and promoting overall health. It can be a valuable tool alongside conventional treatment for PCOS.

  • Is Nari Sondarya Malt safe for everyone? While generally safe, it's recommended to consult an Ayurvedic doctor before starting Nari Sondarya Malt, especially if you have any underlying health conditions or are taking medications.

  • How long does it take to see results with Ayurveda and Nari Sondarya Malt? Consistency is key. It may take several weeks or months to see noticeable changes. Patience and a holistic approach are essential.

Remember, consulting an Ayurvedic doctor for personalized guidance is vital for effectively managing PCOS and achieving your weight-loss goals.


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