I was diagnosed with PCOS in March of 2021 and I was scared.
Covid had hit the world and everything was shut down. Colleges, schools, offices and the whole world stopped. Everyone’s life came to a standstill. With staying at home and having a stagnant lifestyle my hormones went out of balance. I had a sudden flare up of acne on my face, my weight started rising and my periods stopped completely for 3 months. Irregular periods were the last straw in identifying that something was really wrong. I got my ultrasound done and cysts were found in my ovaries. My life turned upside down. I was so unaware of this problem and the misinformation around how it’s incurable got to me. The stress made everything worse. I started reading and researching and found out that there was something as PCOD too. I was confused. Which section did I fall into? What was happening inside my body? Which is more dangerous: PCOS or PCOD?
Firstly, Polycystic ovarian syndrome (PCOS) is different from polycystic ovarian disease (PCOD). These are ovarian-related conditions. But, it's important to understand the distinctions in terms of symptoms, hazards, and treatments to tackle and control symptoms appropriately.
PCOS is less frequent than PCOD. According to research, the prevalence of PCOS in India varies from 3.7% to 22.5%, primarily affecting women who are fertile.
A further study on women of reproductive age in Southern India and Maharashtra revealed that around 9.13% had PCOS and 22.5% had PCOD. It is widespread not just in India but throughout the world. What exactly are PCOS and PCOD though?
PCOS, or Polycystic Ovarian Syndrome, is a hormonal disorder that affects women of reproductive age. It's characterised by an imbalance in reproductive hormones, particularly an excess of androgens (male hormones). This imbalance can lead to the formation of small cysts on the ovaries, irregular periods, and a host of other symptoms. PCOS is considered a syndrome because it involves a complex set of symptoms that can vary from person to person.
On the other hand, PCOD, or Polycystic Ovarian Disease, is a condition where the ovaries produce many immature or partially mature eggs, which eventually turn into cysts. While PCOD also involves hormonal imbalances, it's generally considered less severe than PCOS.
Symptoms to look out for:
The symptoms of PCOS can be more pronounced and wide-ranging.
They often include:
- Irregular periods
- Excessive hair growth (hirsutism)
- Acne
- Weight gain
- Difficulty losing weight.
Women with PCOS may also experience mood swings, depression, and anxiety. Perhaps most devastating for many is the potential impact on fertility - PCOS is a leading cause of infertility in women.
PCOD, while still challenging, typically presents with milder symptoms. Women with PCOD may have irregular periods and some weight gain, but the hormonal imbalances are usually less severe. Fertility issues can still occur, but they're often more manageable than in PCOS.
The long-term health risks associated with PCOS are what make it particularly concerning. Women with PCOS have a higher risk of developing type 2 diabetes, cardiovascular disease, and endometrial cancer. The constant hormonal fluctuations can take a toll on overall health and well-being.
What’s the Solution?
Living with either condition isn't easy. The physical symptoms are often accompanied by emotional distress. Many women report feeling less feminine, struggling with body image issues, and experiencing anxiety about their future fertility. The lack of awareness and understanding from others can make it an isolating experience.
But it's not all doom and gloom. While there's no cure for PCOS or PCOD, both conditions can be managed effectively with the right approach. Lifestyle changes play a crucial role - a balanced diet, regular exercise, and stress management can make a world of difference.
My journey with PCOD has been a rollercoaster of emotions and physical challenges. But it's also been a journey of self-discovery and resilience. I've learned to listen to my body, to be patient with myself, and to advocate for my health.
While dealing with these symptoms can be challenging, many women are turning to holistic approaches to manage their condition. And so did I. One such solution gaining popularity is Amrutam Nari Sondarya Malt. I tried the malt for 3 months and for the first time ever my periods were regular. I feel more energetic, less anxious and my acne is almost gone.
How Amrutam Nari Sondarya Malt Helps?
Nari Sondarya Malt is an Ayurvedic formulation designed to support women's health, particularly in managing hormonal imbalances associated with conditions like PCOS and PCOD. This natural blend of herbs and nutrients aims to nourish the body and promote overall well-being.
- Hormonal Balance: Nari Sondarya Malt contains ingredients known to help regulate hormonal fluctuations, potentially easing symptoms like irregular periods and mood swings.
- Weight Management: For those struggling with PCOS-related weight gain, this malt may support healthy metabolism and aid in weight management efforts.
- Skin Health: The antioxidants in Nari Sondarya Malt could contribute to clearer, healthier skin, addressing concerns like acne that often accompany PCOS.
- Energy Boost: Many women with PCOS report fatigue as a significant issue. The nutrient-rich composition of this malt may help boost energy levels naturally.
- Stress Relief: Some herbs in the malt are known for their adaptogenic properties, potentially helping to manage stress and anxiety often associated with hormonal imbalances.
It's important to note that while Nari Sondarya Malt can be a beneficial addition to a PCOS management plan, it should not replace medical treatment. Always consult with an expert to get to the root cause of your problems. Consult here.
To anyone out there grappling with a PCOS or PCOD diagnosis, know that you're not alone. It's okay to feel overwhelmed, scared, or angry. But also know that there is hope. With proper management and support, it's possible to lead a healthy, fulfilling life. Educate yourself, find a healthcare provider you trust, and don't be afraid to seek support from loved ones or support groups.
Remember, having PCOS or PCOD doesn't define you. It's a part of your story, but it's not the whole story. You are so much more than your diagnosis. Stay strong, stay informed, and above all, be kind to yourself. This journey isn't easy, but you have the strength within you to face it head-on.
Frequently Asked Questions
Q: What is the difference between PCOS and PCOD?
A: Polycystic Ovarian Syndrome (PCOS) is a hormonal disorder that causes an imbalance in reproductive hormones, leading to the formation of small cysts on the ovaries. Polycystic Ovarian Disease (PCOD), on the other hand, involves the ovaries producing immature or partially mature eggs that form cysts. PCOS is generally more severe and can have long-term health risks, whereas PCOD is more manageable. Both conditions can benefit from holistic treatments like Amrutam Nari Sondarya Malt, which supports hormonal balance.
Q: Which is more dangerous: PCOS or PCOD?
A: PCOS is considered more dangerous because it is linked to higher risks of type 2 diabetes, cardiovascular diseases, and infertility. While PCOD is less severe, it can still cause issues if left unmanaged. Nari Sondarya Malt can be a helpful addition to your routine, as it promotes overall well-being and may ease symptoms like irregular periods and weight gain.
Q: Can PCOS or PCOD be cured?
A: There is no permanent cure for either condition, but they can be managed effectively through lifestyle changes, medications, and natural remedies like Nari Sondarya Malt. This Ayurvedic formulation helps regulate hormonal fluctuations and can be an excellent complement to medical treatments.
Q: What are the main symptoms of PCOS?
A: The symptoms of PCOS include irregular periods, excessive hair growth (hirsutism), acne, weight gain, difficulty losing weight, mood swings, and in some cases, infertility. Nari Sondarya Malt may help alleviate some of these symptoms by balancing hormones and supporting skin health and weight management.
Q: Can PCOD lead to infertility?
A: While PCOD can affect fertility, it is generally less severe than PCOS. Many women with PCOD can conceive with proper medical care and lifestyle adjustments. Nari Sondarya Malt may help support fertility by regulating periods and improving overall reproductive health.
Q: Can Ayurveda help with managing PCOS or PCOD?
A: Yes, Ayurveda offers natural remedies for managing PCOS and PCOD. Nari Sondarya Malt, an Ayurvedic formulation, is designed to balance hormones, support skin health, manage weight, and reduce stress. While it is beneficial, it should be used alongside medical treatments for best results.
Q: How does Nari Sondarya Malt help in managing PCOS or PCOD?
A: Nari Sondarya Malt supports women's health by helping regulate hormones, manage weight, improve skin health, boost energy, and reduce stress. It is made from natural herbs that work to ease symptoms like irregular periods and acne, making it an effective supplement for women with PCOS or PCOD.
Q: Can lifestyle changes really make a difference in managing PCOS or PCOD?
A: Yes, lifestyle changes are essential in managing both conditions. A balanced diet, regular exercise, and stress management can make a significant difference. Supplementing with Nari Sondarya Malt can further help by providing the body with the nutrients it needs to regulate hormones and improve overall health.
