Here’s a glimpse of what happened at Amrutam last week!
What’s new at Amrutam?
Last week was filled with new learnings, experiences, and some wholesome collaborations with some amazing people! Let us tell you ALL about it 😊
- - Some of us always thought "Jigar ka Tukda" meant "a sliver of our hearts," but did you know that Jigar means liver? We often underestimate the liver’s contribution to our wellness. It’s time that we learn more about our bodies! A quick fact is that poor liver health can even damage our skin. How? Check it out!
- - Every year on April 19, World Liver Day is commemorated to raise awareness about liver diseases. Fatty liver disease is a frequent illness characterized by excess fat buildup in the liver. Here are a few things you should be aware of!
Let us embrace the great Mother Nature this Earth Day, who gives abundantly and allows us to revel in her glorious beauty!
1. Share one eco-friendly habit that you have incorporated into your life to be kinder to Mother Earth in the comments
3. Tag 3 friends
Winners will get a chance to win an intentionally curated hamper of Arture & Amrutam bestsellers!
@arturedesign and @amrutamofficial have come together to invite our community to rediscover our love for nature and create awareness on how we incorporate sustainability more mindfully in our lives!
Recipe of the week
Amrita is a #dilfluencer who is super famous for her Nuskhas, Smoothies, and amazing recipes. She shared with us her favorite #CoolThatPitta Recipe that you must try! Can you guess the star ingredient? Rich in aroma and filled with flavor, it's our loved ayurvedic rose petals jam – Gulkand <3
- 1 cup milk
- 1 tsp gulkand
- 2-3 ice cubes
Mix all the ingredients and blend together to make a delightful, tender, rose-infused beverage that is sure to rejuvenate your mind, body, and soul :0
Blogs you might like to read:
Before we begin, I need you to check the label of your face wash, sunscreen, or any other product you use daily as a part of your skincare regimen. Does it mention parabens, formaldehyde, fragrance, nanoparticles, diethanolamine, or DMDM hydantoin? If your answer to any of these is yes, then your skincare routine is doing more harm than good. Not only to you but also to the environment. To understand “how?” let’s start with unboxing, the influencer style!... read more
In this week’s article of our Rediscovering Ayurveda series, we interviewed Geeta Vara.
Inspired by her Indian roots, Geeta is a fervent British-born practitioner who brings the timeless wisdom of Ayurveda to her clinic, coaching, workshops, and wellness retreats. Her purpose as a spirited traveler and an ardent cook is to encourage conscious and healthy living. She has made it her dharma to make Ayurveda accessible without compromising on its veracity. To do that, she has authored an amazing book, “Ayurveda: Ancient Wisdom for Modern Wellbeing,” published in June 2018... read more
A quote we like
Do not force the mind to meditate. Understand the mind first.Swami Sivananda
That’s it from our side, till we meet next week! 😀