Last Week At Amrutam: Summer's here! 11.04.2022

Here’s a glimpse of what happened at Amrutam last week!

What’s new at Amrutam?

Summer is the season of Pitta dosha, and with it being around the corner, we felt that it was time for us to share some healthcare tips with our #AmrutamFamily!


  • Eating on the run has become the new normal, and in the midst of multitasking, we've forgotten to eat right. To fix this, we've crafted "The Ayurvedic Guide to Eating Right!"
  • Weakening of digestive Agni and aggravation of Pitta Dosha are some of the characteristic features of Grishma Ritu. Simply put, our metabolism is less robust during this period, necessitating the search for methods to boost our metabolism. Try these 5 ways to get your body sundress-ready!
  • We hardly anticipate that a major reason for all our gut problems might be ineffective digestion. So here are 5 easy ways to improve digestion naturally!
A reminder to refill your water bottles and stay hydrated!

Blogs you might like to read:

6 Ayurvedic Tips to Lead a Healthy Life

At the beginning of the pandemic, this was the situation everyone was facing, which might have seemed fun and looked at as a coping mechanism for all that was going on but, little did we know about the adverse effects it had on us. Hence, we at Amrutam thought that as the pandemic is slowing down how can we help our community to get back to living a healthier life. So here we are with a blog that will help you to live a healthier life according to Ayurveda.

Amrutam Nari x Kanika Agarwal

In our collaboration, Kanika talks about the supplements we take for our physical health, which have, sort of, always been very naturally accepted by society. But on the other hand, psychological or mental immunity hasn’t been really talked about. This is why we are excited to join hands with MindPeers, where we explore the deeper links between psychological and physical immunity and also address it from an Ayurvedic perspective. Register here for free! Also, if you are in search of a therapist, you can go through this curated list by Team Amrutam.

Kanika Agarwal

A quote we like

When diet is wrong, medicine is of no use; when the diet is correct, medicine is of no need.

We have something to share :D

The year 2022 marks five incredible years since the rebirth of Amrutam! On this gleaming occasion, we'd love to reflect upon the magnificent journey of learning, and thank you all for being a part of our Amrutam Family.🥳

That’s all for this week at Amrutam! :D


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