Menopause is a point in time when a woman has had her last period. Menopause is also defined as an absence of menstrual periods for twelve months. A menstrual period is when the lining of Uterus is shed through the Vagina and the egg is not fertilized.

Each month, ovaries, which are part of the female reproductive system, release an egg through a process called ovulation. Ovaries are located in the lower abdomen on both the sides of the Uterus and the ovaries are responsible for producing eggs called as Ovum. The Ovaries, which in Latin means egg or nut is responsible for producing hormones such as estrogen and progesterone as well which play a role in menstrual cycle and fertility of a woman.

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The Menstrual Cycle is a monthly series of changes in a woman`s body for the preparation of the future possibility of pregnancy. And, Menopause is a time when a woman`s menstrual cycle stops entirely when she has had her last period and after menopause, she is not able to bear children anymore as the Ovaries stop producing any eggs (Ovum).
Menopause occurs generally in a woman in between the age of 49 to 52 years. However, the age can vary for everyone as each woman is different and unique. For some, Menopause might start at the age of 30 and for some, it might start when they are 60 years old. The phase before Menopause is known as Perimenopause during which a woman will experience various symptoms of Menopause. The common symptoms of Menopause are hot flushes, mood swings, insomnia, and anxiety.

Ayurveda and Menopause

According to Ayurveda, Menopause is a natural transition and it has to be managed to minimize discomfort. This transitional phase embodies a lot of significant changes in a woman`s body and changes can be difficult to accommodate and henceforth, causing the discomfort.

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Menopause, according to Ayurveda, is a transition from the Pitta Phase to Vata Phase.  Our lives are divided into three phases based on the three Doshas: Kapha, Pitta, and Vata. Pitta begins with Puberty somewhere around the age of 13 to 15 and goes on until the age of 45 to 50. The transition of Pitta to Vata marks the occurrence of Andropause in men and Menopause in women. Andropause means a gradual decline in the testosterone count in men and estrogen in women.

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The Vata phase is also known as the “Fall” and Pitta as the “Spring”, during this phase, the sex drive of men and women decreases substantially and Vata starts governing our mind and body. Vata starts taking control of our nervous system, sleep, and our appetite as well.
The Vata phase of our lives ends when we have taken our last breath.

Menopause Concerns and How to deal with them:

Hot Flashes

Hot flashes are a common concern amongst women dealing with Menopause. Almost Eighty percent of women go through hot flashes while going through menopause.
Hot Flash is a feeling of heat and reddening of face and sweating. These are related to the blood circulation and change in blood circulation flow is one of the causes of these Hot Flashes. Women facing hot flashes are more prone to risks related to heart diseases than other women.  These hot flashes signify that you need rest.

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Taking some dietary measure such as reducing Tobacco and Alcohol consumption can help a great deal during hot flashes. Eating Kapha foods like almonds and cashews are considered beneficial.

Poor Sleep

Lack of sleep or poor sleep is another common concern amongst women who are going through menopause. Drinking milk before bedtime with a pinch of turmeric can help you get better sleep. Meditation before sleeping can also help in improving the quality of sleep.

Vaginal Dryness

Vaginal Atrophy or Vaginal Dryness occurs in women going through menopause as estrogen levels drop and estrogen is the hormone which helps in maintaining the moisture, elasticity, health, and thickness of the Vagina. Natural Lubricants such as Ghee and Sesame oil provide relief from vaginal dryness.

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Amrutam`s Nari Sondarya Malt is an authentic ayurvedic formulation for complete care of women`s health and beauty. Amrutam Nari Sondarya Malt has been proven as a tested ayurvedic formula for relief in various concerns related to menopause like vaginal dryness, poor sleep, hot flashes, the health of heart and bones.

Amrutam Nari Sondarya Malt is useful in:

Useful in dysmenorrhoea, depression in women. Also used to treat skin conditions such as acne, redness, and inflammation. Helpful for the female reproductive system, treating infertility, decreased libido, miscarriage, and menopause.

• Treatment of Dysmenorrhoea
• Treatment of Depression
• Skin Treatment- Acne, Redness, Inflammation
• Maintaining Health of the Female Reproductive System
• Improving Fertility
• Improving Libido
• Relief for Menopause related concerns- Hot Flashes, Improper Sleep, Vaginal Dryness, Loss of Libido, Mood Swings etc

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