Every woman has a special essence, tied to the rhythm of her period. This cycle, a reflection of life itself, prepares the body for potential motherhood every month.
When menstruation stops naturally around 40-50, it’s called Menopause,. But for some women, it arrives before 45 and they’re left with a sense of loss and unanswered questions.
What causes Premature Menopause?
-
Autoimmune Disorders: The immune system attacks healthy ovarian tissue and it declines early.
-
Chromosomal Abnormalities: Certain genetic conditions like Turner syndrome affect ovarian function.
-
Medical Treatments: Chemotherapy and radiation can damage the ovaries and cause premature menopause.
-
Surgical Procedures: Removal of both ovaries means menstruation and fertility stops.
- Unexplained Causes: In some cases the cause is unknown.
How to Know: Symptoms of Premature Menopause
If you think you’re in premature menopause, look out for these symptoms:
-
Irregular Periods: Periods stop or become irregular for at least 12 months.
-
Hot Flashes: Sudden feeling of intense heat and sweating, often with flushing of the face and neck.
-
Vaginal Dryness: Discomfort during sex and increased risk of UTIs.
-
Sleep Problems: Trouble falling asleep, staying asleep or night sweats disrupts your sleep.
-
Mood Swings: Irritability, anxiety and depression due to hormonal changes.
-
Decreased Libido: Loss of sex drive.
- Decreased Bone Density: Lower estrogen levels increase the risk of osteoporosis.
Ayurvedic Perspective
Ayurveda treats the symptoms by detoxifying, balancing and nourishing the body’s self-healing capacity. Panchakarma, the process of eliminating toxins, can be a powerful way to cleanse the body and create a foundation for healing.
After that dietary interventions, daily routines (Dinacharya) and seasonal practices (Ritucharya) are used to balance the system. You can also try Nari Sondarya Malt 40+ for symptoms.
Nourish the Body for Hormonal Health
Ayurveda says a balanced diet is nourishing and pacifying to Vata. Foods rich in vitamins and minerals like ghee, sweet potatoes, nuts and seeds are recommended. Reducing processed foods, caffeine and astringent vegetables can balance Vata and hormonal health.
Dinacharya and Ritucharya (Seasonal Regimen)
Having a daily routine promotes healthy digestion, sleep and hormonal balance. Waking up early, eating at fixed times, and having a relaxing bedtime routine is part of Dinacharya. Ritucharya is about adapting to the season. During Vata season (fall and early winter) incorporating warming foods and practices can balance Vata. You can also try the Amrutam App.
Rasayana: Herbal Remedies
Ayurvedic herbs are a natural way to manage the symptoms. Herbs like Shatavari, a female reproductive tonic, can nourish the uterus and ovaries. Ashwagandha, an adaptogen, can help with stress and hormonal balance. Bala can strengthen the body tissues and overall energy. Consult an Ayurvedic practitioner to find out what herbal protocol is best for you. Examples are Nari Sondarya with herbs and Triphala, a digestive and eliminative blend.
Yoga for Rejuvenation: Balancing Vata and Hormones
Yoga postures (asanas) and breathing exercises (pranayama) can be a powerful way to manage it. Certain yoga practices can balance Vata Dosha, circulate to the reproductive organs and regulate hormones. Yoga postures that are grounding and stabilizing like Tadasana (Mountain Pose), Vriksasana (Tree Pose) and Virabhadrasana I are good. Pranayama practices like Ujjayi (Victorious Breath) and Bhramari Pranayama (Humming Bee Breath) can calm the nervous system and reduce stress.
Emotional Harmony: Reducing Stress and Anxiety
Premature menopause can be an emotional roller coaster. Ayurveda recognizes the mind-body connection and offers ways to manage stress and anxiety.
Meditation practices like mindfulness meditation and transcendental meditation can cultivate inner peace and emotional resilience. Also spending time in nature, listening to calming music or doing hobbies can promote emotional well-being.
The Sleep Solution: Balancing
Good sleep is essential for hormonal regulation and overall health. Establishing a sleep schedule, creating a bedtime routine and practising sleep hygiene can make a big difference. Ayurvedic practices like Abhyanga (self-massage with warm oil) can also relax the body and prepare it for sleep.
Menopause can be a life-changing experience. But by incorporating Ayurvedic practices into your daily life you can start a journey of healing and self-discovery. By addressing the root cause of it, nourishing your body and nurturing your emotional well-being you can get your wholeness back and live beyond it.
Are you going through the important transition period of Menopause? Or is anyone around you facing it? Don’t worry! In this blog you will explore this topic with an ayurvedic approach to embrace this change with ease.
