Hey beautiful! Let’s talk about turning back the clock, not with potions or creams, but with the power of movement! As women in our 40s and beyond our bodies are changing and that’s totally cool.
But sometimes keeping up with our energy and staying strong feels like climbing a jungle gym. Fear not fierce women! Ayurveda has the answers on how to move our bodies in harmony with our individual needs.
First things first: Let’s ditch the one-size-fits-all fitness craze
In Ayurveda, everything is about balance and that includes our exercise routine. According to Ayurveda, we all have a dominant dosha, a mind-body constitution that influences our energy levels and preferences. You can also try our Nari Sondarya Malt 40+ for better wellbeing. Here’s a quick rundown to help you figure out yours:
- Vata Dosha: Energetic, creative, feels scattered.
- Pitta Dosha: Driven, ambitious, gets overheated easily.
- Kapha Dosha: Grounded, nurturing, finds motivation a challenge.
Now the fun part: customizing your Ayurvedic exercise routine!
Yoga for Every Dosha:
Yoga is great for women of all ages and Ayurveda helps us modify it to our individual needs.
Here are top 5 poses for menopause care:
- Tadasana (Mountain Pose): Improves posture and balance
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Baddha Konasana (Butterfly Pose): Relieves cramping and discomfort in the lower abdomen.
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Marjariasana (Cat-Cow Pose): Improves circulation and eases back pain.
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Uttanasana (Forward Fold): Relieves stress and anxiety.
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Shavasana (Corpse Pose): Integrates yoga benefits.
Meditation: Your Inner Oasis
Meditation is a powerful tool for stress reduction, focus and overall wellbeing. It’s especially useful for women in their 40s+ who are juggling a lot!
- Start simple: Begin with 5-10 minutes of quiet meditation each day. Focus on your breath, let go of worries and distractions.
- Mantra Magic: Repeating a calming mantra (a sacred word or phrase) can quiet your mind and bring inner peace.
Walking: Nature’s Therapy
Walking is a great, low impact exercise for women of all ages and doshas. It’s a great way to get some fresh air, clear your head and connect with nature.
- Spice it Up: Mix it up by walking on new trails, with a friend or listening to uplifting music.
- Dosha Twists: Vata ladies can benefit from walking on uneven terrain for added grounding. Pitta queens might enjoy walking in the morning before the heat of the day. Kapha beauties get your blood flowing with a power walk after lunch.
Pranayama: Breathe Easy
Pranayama, yogic breathing exercises, are a powerful tool for stress management and energy boost. These simple breathing techniques can be done anywhere, anytime.
- Begin with: Nadi Shodhana (alternate nostril breathing) or Ujjayi (victorious breath)
- Start with the basics: Learn simple breathing techniques like Nadi Shodhana (alternate nostril breathing) or Ujjayi (victorious breath) to calm your mind and regulate your nervous system.
Remember, queens, it's not about pushing yourself to the limit. It's about finding joy in movement and celebrating your amazing body. Start slow, listen to your body, and most importantly, have fun! Let's make staying active a vibrant expression of our inner strength and radiance.
Now, go forth and conquer your day!
