Holi celebrations with Ayurvedic skin and hair care tips

The festival of colors, Holi, is just around the corner! A time of joy, laughter, and music, Holi marks the end of winter and the arrival of spring, filling the air with bright colors and festive cheer. It’s a celebration where people come together, splashing colors on one another to welcome new beginnings and warmer days.

But beyond the fun and festivities, Holi has a deeper significance. The festival of colors, is deeply rooted in Ayurveda and ancient wisdom, meant to restore balance within the body and mind as seasons change. However, in today’s times, the real essence of Holi has been overshadowed by the widespread use of chemical colors, stripping the festival of its traditional purity and natural benefits. That not only harms the skin but also disrupts the natural harmony of our health.

What was once a festival of purification, healing, and renewal has turned into an event filled with artificial dyes, toxins, and pollutants. Let’s go back to the true spirit of Holi and understand why our ancestors celebrated it as a natural and cleansing ritual.

Effects of seasonal changes on body

Holi is a festival that comes with the season of spring (Vasant), bringing warmer days. During this time, as the temperature rises and humidity increases, the Kapha Dosha (phlegm) in the body starts to melt, which can cause health problems. The rituals of Holi help to bring balance to the body’s three doshas, keeping us healthy.

The shift of the season, with warm and humid days allows bacteria to multiply around us and inside our bodies. Dirt and other unwanted particles also build up on the skin, which needs to be cleaned. 

How Holi helps clean your Body and Mind

Holi is not just about fun-it’s also a way to cleanse the body and mind using nature’s wisdom. As winter ends and spring begins, our body collects toxins, making us more prone to allergies, skin problems, and infections. But our ancestors had a smart way to protect health-they designed Holi as a natural way to purify the body.

Why do we perform Holika Dahan

The ritual of Holika Dahan (bonfire) is more than a tradition. It’s a healing process. When the fire burns, the heat rises to 50-60°C, helping to kill harmful germs in the air. Walking around the fire (Parikrama) allows the warmth to improve blood flow, clear the lungs, and even help digestion. According to Ayurveda, this heat balances Kapha dosha, which builds up in winter and can cause colds, coughs, and tiredness.

5 naturals colors to play with this Holi

Long ago, people used herbal colors made from plants, flowers, and spices. Ayurveda says these colors nourish the skin, cleanse the body, and bring balance to the mind.

• 💛 Yellow (Turmeric – Haldi): Turmeric is known for its healing and germ-fighting properties. It helps clean the blood, improve digestion, and make the skin glow. In Ayurveda, turmeric is also used to cool down inflammation and balance body heat (Pitta dosha).
  
  

• 💚 Green (Neem & Mehendi): Neem and Mehendi (henna) are great for cleansing the skin and body. Neem helps fight infections, remove toxins, and strengthen immunity, while Mehendi has a cooling effect that soothes the skin and reduces heat in the body.
  
  

• ❤️ Red (Palash Flowers, Hibiscus, Madder Root – Manjistha): These red-colored herbs and flowers help improve blood flow, nourish the skin, and bring a healthy glow. In Ayurveda, they also help remove toxins, balance energy levels, and keep the body fresh and active.
  
  

• 🧡 Saffron/Orange (Tesu Flowers, Barberry): These bright-colored herbs are known for their soothing and mood-lifting effects. They help reduce swelling, heal the skin, and bring a feeling of happiness and warmth.
  
  

• 💙 Blue (Indigo, Butterfly Pea – Shankhpushpi): These plants are used in Ayurveda to relax the mind, improve memory, and calm stress. They are also known to strengthen the nervous system and bring peace to the body and mind.

These colors entered the skin through tiny pores, removing toxins and boosting energy. This is why Holi, at its core, is an Ayurvedic skincare ritual that aligns with Color Therapy (Rang Chikitsa), where different colors restore balance in the body.

Lets prep with Amrutam this Holi

 Before Holi skin and hair care tips

✅ Skin Care

• ▪️ Apply coconut oil, almond oil,to create a protective barrier and prevent dryness.

• ▪️ Use Amrutam Herbal Ubtan as a pre-Holi mask to cleanse, brighten, and shield the skin.

✅ Hair Care

• ▪️Massage your scalp with Amrutam Kuntal Care Hair Oil to prevent hair damage and color absorption.

• ▪️ Add a few drops of lemon juice to the oil to avoid dandruff and infections.

✅ Clothing

• ▪️ Wear full-sleeved cotton clothes to protect your skin from direct color contact.

✅ Lips & Eyes

• ▪️ Apply lip balm or ghee to keep lips from drying out.

• ▪️ Wear sunglasses to protect eyes from color splashes.

• ▪️ Avoid contact lenses-colors and water can get trapped behind and damage them.

✅ Stay Hydrated

• ▪️ Drink plenty of water before playing Holi to keep skin hydrated and prevent irritation.

• ▪️ Keep yourself hydrated even while playing. Under the sun especially.  

After Holi skin and hair care guide 

✅ Skin Care

• ▪️ Avoid harsh soaps-they strip natural oils and cause irritation.

• ▪️ Use Amrutam Body Wash with Kesar and Chandan to gently cleanse and heal the skin.

• ▪️ If colors remain, apply a paste of Besan (gram flour) and milk to remove them naturally.

• ▪️ For a refreshed glow, use Amrutam Face Clean Up to deep cleanse, hydrate, and rejuvenate the skin.

✅ Hair Care

• ▪️ First, rinse hair with plain water to remove excess color.

• ▪️ Wash with Amrutam Kuntal Care Hair Shampoo, which cleanses without drying the scalp.

• ▪️ Use Amrutam Kuntal Care Hair Spa as a deep-conditioning treatment to repair damage and restore shine.

As you step into the vibrant hues of Holi, let’s bring back the festival’s true essence-one of healing, renewal, and natural care. Ditch the harsh chemical colors and embrace the wisdom of body-loving herbal blends. This Holi, let your skin glow, your hair shine, and your spirit dance in the joy of colors that heal instead of harm.

So go ahead-play, laugh, and celebrate freely, knowing that nature has your back! 

Wishing you a happy, safe, and Ayurvedic Holi!