Struggling with PMS or feeling drained after your period? Ayurveda offers simple, nourishing ways to care for your body - before, during, and after your cycle. Read to know more!
Read time : 4 min
While it could be challenging to understand the menstrual cycle, Ayurveda provides a comprehensive approach to controlling premenstrual symptoms and supporting recovery following menstruation. One must understand their body. Because who better than ourselves knows better about our own body? Harmonizing with our body's natural cycles allows us to have a smoother, more balanced experience.
Premenstrual Care with Ayurveda.
Diet and Nutrition.
Before your menstrual cycle begins consume light and readily digested meals like rice, lentils and vegetables for fiber . As these meals are easy on the digestive tract and provide the essential nutrients without causing bloating and pain.
A week before your menstrual cycle, incorporate a spoonful of black sesame seeds and organic jaggery. This helps regulate your flow and reduce cramps. But make sure to eat in moderation as they cause a lot of heat in your body. Regulate your body by drinking an adequate amount of water.
Ever felt dizzy doing your work, on a period day? That’s fatigue, a very common issue women face during menstruation. This happened due to the loss of iron through our blood. A natural solution is to add beetroot, a rich source of iron to your diet.
Ayurvedic Herbs.
While you are on your menstrual cycle focus on cooling and nourishing aspects.
Ayurvedic herbs like Shatavari supports hormonal balance and reduces inflammation. You can consume it in powdered form or as a supplement. Adding Ashwagandha to warm milk and consuming it before bedtime reduces stress and nourishes your body.
In your busy schedule you might find yourself inconsistent in the use of measuring and mixing the right quantities of the herbs. That’s why Nari Soundarya Malt comes to the rescue. A perfectly balanced blend of Ayurvedic herbs, thoughtfully combined in the right proportions to offer you convenience and holistic nourishment with every spoonful.
Another ingredient that you can find easily in your kitchen cabinet is turmeric.
Haldi is rich in anti-inflammatory properties which is necessary during menstruation. Savour warm haldi doodh daily.
Additionally, it is essential to provide your body with enough sustained energy. Use pure cow ghee or stone-pressed coconut oil in your diet. These fats support hormone production.
Opt for more food that is local and seasonal to where you stay. Local and seasonal foods are less likely to contain preservatives or additives used to extend shelf life. Seasonal foods are often more in tune with our body's nutritional needs during specific times of the year.
Focus on self care the most during your menstrual cycle. Do what you like, and what relaxes you. Be it an hour of meditation or just relaxing with a face mask on.
In all, nourishing your body outside and from within is what you have to do
Ayurvedic Post-Menstrual Recovery.
There are thousands of recommendations for what to do during your menstrual cycle. But not much about what to do after it. During menstruation, the body loses essential nutrients such as iron. Replenishing these nutrients helps prevent anemia and boosts energy levels. Consuming a balanced diet rich in vitamins and minerals supports overall health and recovery.
How to Replace Lost Nutrients.
It's now time to strengthen your uterus after days of shedding. Every part of your body is directly impacted by the food you consume. Nutrient-rich foods and beverages can help reduce the symptoms of vaginal disorders and promote uterine health.
Indian kitchens are wonderful with their numerous food sources. Increase and strengthen the uterus’ immunity, preventing infections by adding iron, calcium and folate rich food to your diet like spinach, Shalgam, green peas, Malabar spinach etc.
Sweet potatoes help in thickening and improving the quality of uterine lining.
Strengthen your body with Gondh laddu with dry fruits for that sweet tooth. Gondh helps make bones and joints strong and boosts immunity. Dry fruits like almonds, cashews, and raisins add healthy fats, vitamins, and antioxidants to keep you nourished and energized.
Rebalancing the Doshas.
Take Triphala, an Ayurvedic herbal formula, to support digestion and detoxification. Consume Ashwagandha to promote overall well-being and reduce stress.
Embracing your menstrual cycle with a bit of Ayurvedic wisdom can make a world of difference. By tuning into your body’s needs through nourishing foods, staying hydrated, mindful lifestyle choices, and supportive herbs, you can ease premenstrual symptoms and recover better after your period. It’s all about honoring your natural rhythms and taking simple, proactive steps to feel your best - because a little self-care goes a long way!
