Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. In Ayurveda, this transition is known as "rajonivrutti" or "nashtartava." While often viewed as a challenging period, understanding menopause can help women navigate this natural phase with greater ease and confidence.
Under the special women's health section of Charaka Samhita, essential information about rajonivrutti or menopause is being provided, so that middle-aged mothers and sisters in every household, who often hide their ailments from family members due to shame and later fall victim to terrible internal disorders, can be helped. This knowledge is crucial for women's well-being and overall health.
What is Menopause?
Menopause is the cessation of menstruation in middle-aged women. Typically, women experience menopause between the ages of 45-55, with the average age being around 51. However, it's important to note that menopause can occur earlier or later for some women.
Types of Menopause:
- Natural Menopause: This occurs gradually as part of the natural aging process.
- Premature Menopause: When menopause occurs before the age of 40, it's considered premature. According to the information provided, a concerning 85% of women today experience premature menopause, which can have significant impacts on overall health and well-being.
- Perimenopause: This is the transitional phase leading up to menopause, which can last several years. During this time, women may experience irregular periods and begin to notice menopausal symptoms.
Common Symptoms of Menopause:
Menopause can bring about a variety of symptoms, which may include:
- Hot flashes and night sweats
- Vaginal dryness
- Sleep disturbances
- Mood changes
- Weight gain and bloating
- Thinning hair and dry skin
- Loss of breast fullness
- Joint pain and fatigue
It's important to remember that every woman's experience with menopause is unique, and symptoms can vary in intensity and duration.
Ayurvedic Perspective on Menopause:
According to Ayurvedic texts like the Madhava Nidana, menopause and associated symptoms are often linked to imbalances in the three doshas - vata, pitta, and kapha. These imbalances can be caused by improper diet, lifestyle factors, environmental influences, and underlying gynecological issues.
Introducing Nari Sondarya Malt 40+:
To address the challenges of menopause, Amrutam has developed Nari Sondarya Malt 40+, a product based on extensive research of 40 ancient texts and guidance from over 40 learned scholars. This Ayurvedic formulation is designed to help women manage menopausal symptoms and support overall well-being during this transition.
How Nari Sondarya Malt 40+ Can Help:
- Alleviates common menopausal symptoms: NSM40+ is formulated to combat hot flashes, vaginal dryness, sleep issues, and bloating - some of the most common and disruptive symptoms of menopause.
- Supports skin and hair health: The product aims to repair skin damage and address hair thinning, which are common concerns during menopause due to hormonal changes.
- Reduces joint pain and fatigue: NSM40+ is designed to help alleviate the joint pain and fatigue that many women experience during menopause.
- Holistic approach: By addressing multiple symptoms, NSM40+ takes a comprehensive approach to supporting women's health during menopause.
How to consume?
Nari Sondarya Malt 40+ is recommended to be taken twice a day on an empty stomach.
Menopause is a natural part of a woman's life journey, but it doesn't have to be a struggle. By understanding the changes occurring in your body and seeking appropriate support, you can navigate this transition with greater ease. Products like Nari Sondarya Malt 40+ offer an Ayurvedic approach to managing menopausal symptoms and supporting overall well-being during this important life stage.
Remember, every woman's experience with menopause is unique. It's always advisable to consult with a healthcare professional or Ayurvedic practitioner for personalized advice and treatment options. Consult Here. By addressing menopause openly and seeking proper care, women can avoid the pitfalls of hiding their ailments and ensure better health outcomes.
