Rediscovering Ayurveda with Saraswati Markus

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Wondering why your period is late but you're not pregnant? Learn the common causes of delayed periods, including stress, sleep, nutrition, PCOS, and Ayurveda's approach to menstrual health. 

Discover how women's nutritional needs change from adolescence to menopause. Learn about Kumari Avastha, Rajaswala Avastha and Rajonivritti Kala and the importance of nourishment at every stage of life. 

Many traditional Indian meals ended with fennel seeds, ajwain, jeera, or other digestive herbs. Far from being simple mouth fresheners, these practices reflected a deeper understanding of digestion. Discover why Ayurveda placed so much importance on what happens after a meal and how these traditions continue to remain relevant today. 

Your body follows natural rhythms every day, from hunger and digestion to sleep and energy levels. Discover why Ayurveda places so much importance on consistency and how small daily habits can help create balance and nourishment. 

Pathar Phool is a unique Ayurvedic herb traditionally used to support healthy digestion and metabolic balance. Discover its traditional uses, Ayurvedic benefits, and why it is an important ingredient in Nari Sondarya Malt.

Healthy skin starts from within, according to Ayurveda. Discover how Anantmool (Sariva) has traditionally been used to support blood purification, skin health, and women's wellness, and learn why it is an important ingredient in Nari Sondarya Malt.

From pepper rasam and Patra to kulthi and rice kanji, traditional monsoon foods were shaped by generations of seasonal wisdom. Explore seven rainy-season favourites from across India and discover why Ayurveda still values these timeless dishes.