Rediscovering Ayurveda with Saraswati Markus

 Wondering if you're entering perimenopause? Learn the common first signs of menopause, from changing periods and hot flashes to sleep, mood and brain fog.

 Weather changes can affect your appetite, digestion and energy. Learn what to eat when the seasons change with simple tips from Ayurveda and modern nutrition.

Palash Gum is a traditional Ayurvedic ingredient valued for digestive support, nourishment, and overall wellness. Discover why this unique ingredient is included in Nari Sondarya Malt.

Stress and perimenopause can feel similar. Learn the key signs that can help you understand what your body may be experiencing.

Amla Churna during periods: Ayurvedic context on cooling, digestion, practical use, and symptoms that warrant medical guidance throughout your cycle.

Ayurvedic foods for Ojas include milk, ghee, dates, almonds, rice, moong dal and amla. See practical ways to include them in daily meals.

Monsoon fatigue in women often feels worse in rainy weather. Warm meals, regular routines, and gentle movement support steadier daily energy all season.

Appetite changes before your period can bring hunger, cravings, or less interest in food. See the hormonal and Ayurvedic context, plus gentle ways to respond.