Get your personalized guide to regular, pain-free periods — using simple at-home remedies

(Even if you’ve been told “suffering is just part of being a woman”.)

This FREE 5-Day email crash course is built for women dealing with PCOS/PCOD, irregular or painful periods. Here’s what you’ll get:

  • Make sense of symptoms you’ve been told to ignore
  • Decode what your body actually needs
  • Unlock a personalized, no-stress period plan
Amrutam is trusted by 5,00,000+ women for a no-stress period journey.

This is for YOU if you are exhausted of –

  • Periods showing up whenever they want - early one month, missing the next
  • Regular periods, but cramps so bad you can't function without painkillers
  • Being told 'your reports are normal' when you clearly don't FEEL normal
  • Trying random solutions, expensive pills and treatments that work for others but never for YOU
  • Living with PCOS/PCOD symptoms while doctors say 'you can only manage and live with it'
  • Acne or dry skin or hair fall which never seem to leave you alone
  • Unending loop of being asked to lose weight to manage PCOS/PCOD, but failing to do so because of it
The Period Wellness Kickstart Guide preview

For busy women who need solutions that fit into daily life (not 2-hour morning routines)

About Amrutam

(why you can trust this guide)

40+ years of Ayurvedic knowledge. 5,00,000+ women helped. 10,000+ real conversations.

For decades women have been told:

  • “Your reports are normal”
  • “Pain is just part of being a woman”
  • “Take this pill and manage”
  • “Losing weight is on you - workout, eat right”

And they continue to struggle quietly every day!

In our journey of helping thousands of women with PCOS, irregular cycles, and hormonal chaos, we realized something critical: The problem was never lack of solutions. We were just never taught what OUR body actually needs.

Generic advice fails because every woman’s body is different - just like every fingerprint.

  • What balances one woman can worsen symptoms for another.
  • YOU don’t need overwhelming amount of supplements/ treatments.
  • YOU only need clarity and a simple plan to follow through!

So, we spent 100+ hours distilling four decades of practice, documented case studies, and Ayurvedic wisdom into this FREE 5 Day email course.

At Amrutam, we believe Health is Beauty and our only goal with this course is to help you understand YOUR body’s unique language and give you a personalized action plan for a healthier period (using things already in your kitchen)!

So you can finally have the stress-free period you deserve! 🌸

Wanna know if it's worth it before you sign up?

Here's a sneak peek of everything you're going to learn inside this FREE 5 Day email course:

  1. Day 1Establish your body's baseline and decode healthy
    (So you're no longer wondering if pain, fatigue or mood swings are “just normal for you”)
  2. Day 2Map your symptoms and draw the full picture
    (Are bloating, acne, irregular cycles and exhaustion really separate problems?)
  3. Day 3Connect the dots and finally make sense of ‘random’ symptoms
    (Why what works for your friend keeps failing you!)
  4. Day 4A personalized lifestyle support plan that will not disrupt your life
    (Instead of trying to fix everything and giving up two weeks later!)
  5. Day 5A personalized doable at-home no-stress period plan
    (So your cycle stops feeling unpredictable, stressful, or something you brace for every month)