If you’re in your 20s and you happen to spot the rare grey strand of hair, it could be a moment of distress. It’s not natural to grey at that age, not even in your 30s. While the salt and pepper look might make you look older and wiser, not many welcome it. There are reasons for premature greying, and it’s linked to your lifestyle.
As per Ayurveda, premature greying of hair occurs because of an imbalance in Pitta dosha, which governs metabolism. There are three doshas; Vatta, Pitta and Kapha - all these are responsible for balancing the activities in the body. Each individual has a unique characteristic of these three doshas, which, when it is disturbed, causes various illnesses.
As the Pitta dosha is dominant, the hair follicles responsible for producing pigment cells containing melanin can stop generating melanin pigments over time. Since there is less or no melanin content in your strands, your hair will turn grey.
It is essential to balance Pitta and not suffer from the leading causes of the dosha. Knowing what factors contribute to the aggravating Pitta can help balance your dosha.
Deficiencies in vitamin B6, B12, biotin, vitamin D, D3 or vitamin E can lead to greying hair at an early age - as early as in your teens or early twenties. Lack of iron and copper is also linked to premature greying of hair. Besides, if you want to keep your hair healthy, maintain a balanced diet and drink plenty of water.
Not enough antioxidants
Oxidative stress is caused due to exposure to external factors like pollution or smoking. The effect of oxidative stress increases due to free radicals present in the body. To fight free radicals, which cause damage to the cells, you need enough antioxidants. Lack of antioxidants leads to premature greying.
Every individual deals with stress in their way, but chronic stress can lead to improper sleep, change of appetite and anxiety disorders. These issues, if not treated at the root level, can lead to various diseases. All these factors are associated with premature greying of hair.
Premature greying of hair has a strong link to genetics. If your parents’ greyed prematurely, then the chances of their offspring suffering from the fate are high.
Use of chemical products
Shampoos and hair dyes are heavily loaded with chemicals that are not only harmful to your hair but also contribute to premature greying. These chemical products contain hydrogen peroxide, which causes your hair to turn grey over time. Chemicals in your hair products also hamper melanin production, chiefly responsible for generating natural colour to your tresses.
Certain medical conditions such as thyroid, anaemia or even autoimmune diseases that cause hair loss and deficiency in melanin can result in white hair.
It is possible to reverse premature greying of hair using Ayurvedic remedies besides changing your lifestyle to pacify the aggravated Pitta. Ayurveda follows the holistic way of healing that involves treating you, both externally and internally.
In the olden days, Indian women had thick and long hair that used Ayurvedic oils. But today, many of the natural oils are replaced with chemically laced products that only harm your hair and do no good.
Ayurvedic oils are effective in revitalising and strengthening your hair. Oils with organic ingredients prevent your scalp from getting dry and itchy. It also improves blood circulation, and regular massaging with Ayurvedic oil prevents premature greying of hair.
Some of the best range of Ayurvedic oils by Amrutam promote hair regrowth, control hair fall and dandruff, strengthen your roots, and encourage thick, lustrous and healthy hair. Some of the 100% natural oils you want to have are Kuntal Care Hair Oil, Bhringraj Hair Therapy, Onion Oil, Neem Oil and many more.
Don’t restrict your hair care to only in saloons. With Amrutam’s do-it-yourself Ayurvedic deep conditioning hair mask, you can have a saloon-like experience wherever you go. Using an Ayurvedic hair spa improves your sleep quality, strengthens your hair and prevents premature greying.
Reduce using chemical shampoos and use Amrutam’s Ayurvedic shampoo and conditioner. The natural shampoo and conditioner will prevent hair loss, offer colour protection and nourish your hair. Besides, nourishing your body internally with herbal jam assures lustrous hair growth and healthy hair.
Go complete Ayurvedic and save your hair from the damage-causing chemical products. Your hair needs gentle treatment and is not harsh. Treat your premature grey hair with Amrutam’s authentic Ayurvedic formulations necessary to keep your hair healthy. Visit our website or follow us on Instagram and Facebook for more information.