How to calm your mind with mindfulness?

Traditionally described as a Pitta-shamak dravya, Gulkand supports the body in releasing excess heat during summer. Read blog to know how to use Gulkand correctly based on your dosha.

Daruhaldi is a traditional Ayurvedic herb used to cleanse the blood, support the liver, and reduce internal inflammation, helping restore balance from within.

Not all weight gain is PCOD. Learn the real causes, Ayurvedic insights, and gentle ways to support metabolism and hormonal balance naturally.

Meal prepping saves time, but Ayurveda values fresh, warm, prana-rich meals. Learn how to prep ingredients the Ayurvedic way so you can cook quickly, support digestion, and stay nourished without relying on stored food.

Are there any side effects of consuming Nari Sondarya Malt? Discover how this Ayurvedic formulation supports hormonal balance, digestion (Agni), and skin health. Safe for daily use, with rare and temporary effects like mild bloating or acne during the body’s natural adjustment phase.

Hormonal issues like PMS, acne, and heavy periods may start with an overworked liver. Ayurveda says the liver clears excess estrogen - when it’s stressed, symptoms worsen. Gentle daily habits can help restore balance.

Bloating, gas, and constipation worsen in winter not because the body is failing, but because it’s adapting. Ayurveda explains how cold and heaviness slow digestion and how warmth and rhythm restore balance.

Fresh starts are often rushed and demanding. Ayurveda begins quietly - restoring rhythm before asking the body to change.