Nine Natural tips to stay young

Call us at +91 9713171999
Write to us at
Join our WhatsApp Channel
Download an E-Book

1. Eat up to ¾ of your capacity. This helps your digestive machinery to work better.

2. Exercise or take a brisk walk for 30-40 minutes regularly for at least 6 days a week.

3. Drinking plenty of fresh, pure water is one of the simplest and least expensive ways to reverse the aging process.

4. Sleep for at least six to eight hours restfully in the night.

5. Massage your body with Kayakey oil. A slow, calming massage releases natural relaxing chemical. A brisk, invigorating massage releases natural energizing chemicals.

6. Drink a glass of vegetable juice every day. Raw vegetable juice is full of known and unknown anti-oxidants, which in turn help in reducing free redial activity.

7. Stop smoking. It ages the skin and brings on wrinkles around the mouth and eyes.

8. Eat less oil. Excessive fat intake increases free radical activity. Recycling the used oil is another harmful habit practiced by most home markers. It is a dangerous practice.

9. Be positive. Stay involved with family and friends. Being loved and a sense of belonging work as shock absorbers and help to boost immunity. Meditate every day for at least 20 minutes.

    If you practice these tips regularly, you will look at least ten years younger than your age. Don’t expect miracles or overnight results. Patience and discipline in following these tips will get you to the ultimate goal.


    Talk to an Ayurvedic Expert!

    Imbalances are unique to each person and require customised treatment plans to curb the issue from the root cause fully. Book your consultation - download our app now!

    Amrutam Face Clean Up Reviews

    Currently on my second bottle and happy with how this product has kept acne & breakouts in check. It doesn't leave the skin too dry and also doubles as a face mask.

    Juhi Bhatt

    Amrutam face clean up works great on any skin type, it has helped me keep my skin inflammation in check, helps with acne and clear the open pores. Continuous usage has helped lighten the pigmentation and scars as well. I have recommended the face clean up to many people and they have all loved it!!

    Sakshi Dobhal

    This really changed the game of how to maintain skin soft supple and glowing! I’m using it since few weeks and see hell lot of difference in the skin I had before and now. I don’t need any makeup or foundation to cover my skin imperfections since now they are slowly fading away after I started using this! I would say this product doesn’t need any kind of review because it’s above par than expected. It’s a blind buy honestly . I’m looking forward to buy more products and repeat this regularly henceforth.

    Shruthu Nayak

    Learn all about Ayurvedic Lifestyle