Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Your period is your body’s way of communicating. From severe cramps to irregular bleeding and mood swings, this guide explores 5 period symptoms that should never be ignored - through both modern and Ayurvedic perspectives.
Period pain is common, but not all pain is normal. This guide explores the difference between expected menstrual cramps and symptoms that may point to deeper health imbalances, through both modern medicine and Ayurveda.
Periods are natural, yet many girls grow up learning to hide them. This blog explores how silence at home shapes a girl’s relationship with her body, and why open, supportive conversations around periods matter more than we realize.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Learn how to make healthy homemade Gulkand ice cream with Ayurvedic benefits. A cooling summer dessert that helps reduce body heat and supports digestion.
Ugadi Pachadi is a traditional Ugadi (South Indian New Year) recipe rooted in Ayurveda, combining six tastes to support digestion, balance doshas, and prepare the body for seasonal change.
A refreshing, Ayurvedic Gulkand Thandai made with cooling rose gulkand, soaked nuts, and gentle spices. Naturally sweet, deeply hydrating, and perfect for balancing summer heat while nourishing the body.
This burrito bowl recipe combines rice, rajma, paneer, and fresh vegetables to create a gut-friendly, balanced meal. Warm, wholesome, and easy to digest, it’s the perfect healthy vegetarian bowl for daily nourishment.
Curry Leaves Powder (Karipatta Chutney) is a traditional South Indian chutney powder made with roasted curry leaves, dals, coconut, tamarind, and spices. This easy podi is perfect with rice and ghee, and is valued in Ayurveda for supporting digestion, Agni, and Kapha balance.
Celebrate Diwali guilt-free with crunchy Dry Fruit Gulkand Chocolates coated in rich dark chocolate!
Celebrate Navratri with this South Indian Vrat ke Kale Chane recipe. Protein-rich black chickpeas cooked with coconut, curry leaves, and spices. Wholesome, sattvic, and perfect for fasting, it nourishes the body while keeping traditions alive.
This isn’t your usual spinach. Malabar spinach is thick, cooling, and quietly powerful. Here’s why Ayurveda calls it food and medicine in one.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
Becoming an Ayurvedic doctor felt instinctive, not chosen.
Today, her work is guided by one belief: healing begins when we listen to the body and trust its intelligence. Read Dr. Poojitha’s journey.
Healing, in Dr. Sakshi Rana’s practice, is not rushed. It begins with listening and unfolds through thoughtful, everyday care that allows the body to heal at its own pace.
Read how she brings Ayurveda into real life - one consistent habit at a time.
What if weight gain, thyroid, or stress weren’t just “problems,” but signs your body is asking for balance? Read to discover how Dr. Anjali Garg turns everyday choices into simple, powerful steps toward balance.
What if Ayurveda wasn’t about rules and restrictions, but about listening more deeply to your own body?
From women’s cycles to Garbh Sanskar, Dr. Meenal Pasari is reimagining ancient wisdom for today’s world - gentle, practical, and rooted in love.
Read on to discover how she turns Ayurveda into a living, breathing guide for everyday life.
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
Finding content in content, that’s Pranati for you. Stumbled into Ayurveda with a quiet ‘yes’ at Amrutam’s very first campus placement. From a laid-back 9-to-5 mindset to becoming the warm voice behind countless messages, she’s proof that sometimes showing up, slip-ups and all, is enough to find your place.
Agnim Gupta is the Principal: Tech & Growth at Amrutam. Let's dive into his journey of architect turned entrepreneur who has contributed to scaling Amrutam's growth globally.
