Make this easy Caramelized Banana Chia Bowl with curd, banana, nuts, seeds, and cinnamon. A quick, nourishing bowl for breakfast or a wholesome snack.
Read time : min
Looking for something quick that takes almost no time to prepare? This Caramelized Banana Chia Bowl brings together creamy curd, naturally caramelized sweet banana, crunchy nuts and seeds, and a warm touch of cinnamon for a wholesome and satisfying bowl.
Ingredients
▪️1 ripe banana, sliced and caramelised in ghee
▪️½ cup curd or Greek yogurt
▪️1 tsp toasted sesame seeds
▪️1 tsp pumpkin seeds
▪️1 tsp chia seeds
▪️2–3 walnuts, roughly chopped
▪️¼ tsp cinnamon powder
Method
Step 1: Prepare the Base
Add curd or Greek yogurt to a bowl and whisk lightly until smooth. Add 1 tsp chia seeds and set aside for a thicker consistency.
Step 2: Caramelize Banana
Slice 1 ripe banana, add a little ghee to a pan and caramelize the banana slices from both sides. Place the banana slices on the yogurt.
Step 3: Add the Seeds and Nuts
Sprinkle toasted sesame seeds, pumpkin seeds and chopped walnuts over the banana.
Step 4: Finish with Cinnamon
Dust with cinnamon powder and gently mix or leave layered, depending on your preference.
Step 5: Serve Fresh
Enjoy immediately for the best texture.
Ayurvedic Benefits
According to Ayurveda, fresh, nourishing foods prepared simply can be a comforting addition to your daily routine. This bowl combines naturally sweet banana with curd, nuts, seeds, and warming cinnamon for a satisfying and easy-to-prepare meal or snack.
▪️ Provides Healthy Fats
Sesame seeds, walnuts, chia seeds, and pumpkin seeds provide a variety of healthy fats that contribute to a balanced diet.
▪️ Provides Plant-Based Nutrients
Seeds and walnuts provide nutrients including magnesium, zinc, fibre, and healthy fats, making the bowl more nourishing than fruit alone.
▪️ Supports Satiety
The combination of yogurt, banana, nuts, and seeds provides protein, fibre, and fats that can help make the bowl more satisfying.
▪️ Naturally Sweet
Ripe banana adds natural sweetness, so there is no need to add refined sugar.
▪️ Warming Touch of Cinnamon
Cinnamon is traditionally used in Indian and Ayurvedic cooking for its warming quality and adds flavour without needing additional sweeteners.
Tips
▪️Use a ripe banana for natural sweetness and a creamy texture.
▪️Choose Greek yogurt if you prefer a higher-protein bowl.
▪️Lightly roast the sesame and pumpkin seeds for extra flavour and crunch.
▪️Add the toppings just before serving to keep them crunchy.
