A comforting one-pot khichdi made with moong dal, rice, spinach, carrots, ginger, cumin, and ghee. This wholesome combination provides plant-based protein, iron-rich greens, and nourishing ingredients in a simple, easy-to-digest meal.

Perfect for a warm, satisfying lunch or dinner when you want something wholesome without spending too much time in the kitchen.

Ingredients

▪️½ cup rice

▪️½ cup yellow moong dal

▪️2 cups fresh spinach (palak), finely chopped

▪️1 small carrot, finely chopped

▪️1 tsp grated ginger

▪️1 tsp cumin seeds

▪️½ tsp turmeric powder

▪️1 tbsp desi ghee

▪️4–5 cups water

▪️Salt to taste

Method

Step 1: Wash and Soak

Wash the rice and moong dal thoroughly and soak them together for 15–20 minutes. Drain before cooking.

Step 2: Prepare the Tempering

Heat ghee in a pressure cooker or heavy-bottomed pot. Add cumin seeds and let them crackle. Add grated ginger and sauté for a few seconds.

Step 3: Add the Vegetables

Add the chopped carrot and spinach. Sauté for 2–3 minutes until the spinach begins to wilt.

Step 4: Add Rice and Dal

Add the soaked rice and moong dal along with turmeric and salt. Mix everything well.

Step 5: Cook the Khichdi

Add 4–5 cups of water and pressure cook for 3–4 whistles, or cook covered in a pot until the rice and dal become soft and creamy.

Add more warm water if you prefer a thinner consistency.

Step 6: Serve Warm

Finish with a small spoonful of ghee and serve warm.

Ayurvedic Benefits

According to Ayurveda, Agni (digestive fire) can vary throughout the menstrual cycle. During periods, warm, freshly prepared and easily digestible meals are often preferred. This simple khichdi combines soft-cooked grains, moong dal, vegetables, warming spices, and ghee for a comforting meal.

▪️ Provides Plant-Based Protein

Moong dal is a good source of plant-based protein and makes this simple khichdi more nourishing and satisfying.

▪️ Provides Iron from Spinach

Spinach contains iron, which contributes to your daily iron intake. Pairing a variety of iron-containing foods with a balanced diet is especially useful during menstruation.

▪️ Gentle and Comforting

Rice and well-cooked moong dal create a soft, easy-to-eat texture, making khichdi a comforting choice when you don't feel like eating a heavy meal.

▪️ Supports Comfortable Digestion

Ginger and cumin are traditionally used in Indian and Ayurvedic cooking to support digestion and add warmth to meals.

▪️ Nourishing Fats from Ghee

A little ghee adds flavour and provides fat, helping make the meal more satisfying while keeping the recipe simple.

Tips

▪️Soak the rice and dal before cooking for a softer, creamier khichdi.

▪️Use fresh, tender spinach for the best flavour.

▪️Adjust the amount of water depending on whether you prefer a thick or soupy consistency.

▪️Serve warm and fresh for the best taste.