A quick Ragi Banana Chilla made with ragi, ripe banana, sesame seeds, and cardamom. Soft, naturally sweet, and perfect for breakfast or a light snack.
A naturally sweet and wholesome chilla made with ragi flour, banana, sesame seeds, curd, cardamom, and ghee. It is a simple breakfast or snack that combines whole-grain goodness with healthy fats and the natural sweetness of banana.
Ingredients
▪️½ cup ragi flour
▪️1 ripe banana, mashed
▪️2 tbsp curd
▪️1 tsp sesame seeds
▪️¼ tsp cardamom powder
▪️½–¾ cup water
▪️1 tsp ghee
▪️A pinch of salt
Method
Step 1: Prepare the Batter
Add mashed banana, ragi flour, curd, cardamom powder, sesame seeds, and a pinch of salt to a bowl. Mix well.
Gradually add water and whisk until you get a smooth, pourable batter.
Step 2: Rest the Batter
Let the batter rest for 5–10 minutes. Add a little more water if it becomes too thick.
Step 3: Heat the Pan
Heat a non-stick or well-seasoned pan over medium heat. Lightly grease it with a little ghee.
Step 4: Make the Chilla
Pour a small ladleful of batter onto the pan and gently spread it into a thin or medium-thick circle.
Cook for 2–3 minutes until the bottom turns golden and the edges begin to crisp.
Step 5: Flip and Cook
Carefully flip the chilla and cook the other side for another 1–2 minutes. Add a little ghee around the edges if needed.
Step 6: Serve Warm
Serve the chilla warm. You can enjoy it on its own or with a side of fresh curd.
Ayurvedic Benefits
According to Ayurveda, warm, freshly prepared foods can be a comforting addition to your daily routine. This chilla combines ragi, naturally sweet banana, curd, sesame seeds, and ghee with aromatic cardamom for a simple and nourishing meal.
▪️ Provides Sustained Energy
Ragi and banana provide carbohydrates that can help fuel the body, making this chilla a satisfying breakfast or snack.
▪️ Rich in Calcium
Ragi is naturally rich in calcium, while sesame seeds and curd can contribute additional calcium to the meal.
▪️ Provides Healthy Fats
Sesame seeds and ghee provide fats that add richness and make the meal more satisfying.
▪️ Naturally Sweet
Ripe banana provides natural sweetness, reducing the need for added sugar.
▪️ Cardamom for Warmth and Flavour
Cardamom is traditionally used in Indian and Ayurvedic cooking and adds a naturally aromatic, warming flavour.
Tips
▪️Use a ripe banana for better sweetness and a softer chilla.
▪️Keep the batter slightly pourable so the chilla spreads easily.
▪️Cook over medium heat to prevent the banana from browning too quickly.
▪️Add a few extra sesame seeds on top while cooking for more crunch.
▪️Serve warm with fresh curd for a simple and balanced meal.
