A wholesome, comforting bowl made with protein-rich rajma, brown or red rice, fresh tomato, onion, coriander, cumin, and a squeeze of lemon. It combines plant-based protein, complex carbohydrates, fibre, and fresh ingredients to make a satisfying everyday meal.

When you want something hearty and nourishing without making an elaborate meal, a simple Rajma Rice Bowl can be an easy choice. Soft-cooked rajma paired with warm rice, fresh vegetables, cumin, and lemon makes for a comforting combination that is both filling and flavourful.

Ingredients

▪️½ cup cooked rajma

▪️1 cup cooked brown or red rice

▪️1 small tomato, finely chopped

▪️½ small onion, finely chopped

▪️1 tbsp fresh coriander, finely chopped

▪️1 -2 green chilli, finely chopped

▪️½ tsp cumin seeds

▪️½ tsp cumin powder

▪️½ lemon

▪️Salt to taste

▪️1 tsp oil or ghee

Method

Step 1: Prepare the Rajma and Rice 

If using dried rajma, soak it overnight and pressure cook until completely soft. Set aside.

Cook the brown or red rice until tender. Keep it warm.

Step 3: Prepare the Rajma

Heat oil or ghee in a pan. Add cumin seeds and let them crackle. Add chopped green chilli, onion and sauté until softened.

Add chopped tomato, cumin powder, and salt. Cook until the tomato becomes soft.

Step 4: Add the Rajma

Add the cooked rajma along with a little cooking water. Mix well and simmer for 5–7 minutes until the flavours come together.

Step 5: Assemble the Bowl

Add warm rice to a bowl and top with the cooked rajma. Add fresh coriander and chopped onion.

Step 6: Finish with Lemon

Squeeze fresh lemon juice over the bowl just before serving.

Ayurvedic Benefits

According to Ayurveda, freshly prepared, warm meals with balanced ingredients can be a nourishing part of your daily routine. This bowl combines cooked legumes and grains with digestive spices, fresh herbs, and lemon for a wholesome and satisfying meal.

▪️ Provides Plant-Based Protein

Rajma is a good source of plant-based protein and fibre, making the bowl filling and nourishing.

▪️ Provides Sustained Energy

Brown or red rice provides carbohydrates that fuel the body, while its fibre content can contribute to a more satisfying meal.

▪️ Rich in Fibre

Rajma, whole-grain rice, onions, and vegetables contribute fibre to the meal, supporting a balanced diet.

▪️ Cumin for Digestive Comfort

Cumin is traditionally used in Indian and Ayurvedic cooking and adds warmth and flavour to the meal.

▪️ Fresh Lemon Finish

Lemon adds a bright, refreshing flavour and provides vitamin C. Pairing lemon with plant-based iron sources can also help improve the absorption of non-heme iron.

Tips

▪️Use freshly cooked rice for the best texture.
▪️Add lemon only after cooking to keep its fresh flavour.
▪️If rajma feels heavy on digestion, keep the portion moderate and ensure it is thoroughly cooked.
▪️Add extra coriander and tomato for a fresher, lighter bowl. Check our Gut-Friendly Burrito Bowl Recipe