Read time : 2 min
1. Frame.
-
Thin, lanky → VATA
-
Medium muscular → PITTA
-
Large/stocky → KAPHA
2. Weight
-
Low / loses weight → VATA
-
Moderate → PITTA
-
Gains easily → KAPHA
3. Eyes
-
Small, active → VATA
-
Sharp/penetrating → PITTA
-
Large, pleasant → KAPHA
4. Complexion
-
Dry/rough → VATA
-
Warm/reddish → PITTA
-
Moist/smooth → KAPHA
5. Hair
-
Dry/frizzy → VATA
-
Fine/thinning → PITTA
-
Thick/oily → KAPHA
6. Joints
-
Thin/cracking → VATA
-
Loose/flexible → PITTA
-
Large/padded → KAPHA
7. Sleep Pattern
-
Light sleeper → VATA
-
Moderate sleep → PITTA
-
Deep long sleep → KAPHA
8. Body Temperature
-
Cold hands/feet → VATA
-
Feels warm → PITTA
-
Dislikes cold damp → KAPHA
9. Temperament
-
Lively/creative → VATA
-
Focused/leader → PITTA
-
Calm/supportive → KAPHA
10. Under Stress
-
Anxious → VATA
-
Irritable → PITTA
-
Withdrawn → KAPHA
HOW TO CALCULATE
▪️Step 1: Count how many Vata answers
▪️Step 2: Count how many Pitta answers
▪️Step 3: Count how many Kapha answers
Result:
▪️Highest = dominant dosha
Example:
▪️Vata = 6
▪️Pitta = 3
▪️Kapha = 1
▪️Person = Vata dominant
