Menopause at any age is a new chapter in a woman’s life. By incorporating Ayurveda in your daily routine you can face this change with more strength, wisdom and well-being.
Read time : min
Menopause at any age is a new chapter in a woman’s life. By incorporating Ayurveda in your daily routine you can face this change with more strength, wisdom and well-being.
Read time : min
Going through menopause? Or someone around you is? Don’t worry! In this blog, we will explore this topic with an Ayurvedic approach to make this transition easy.
Menopause is the natural end of menstruation and usually occurs between 45 to 55 years of age. But some women experience it earlier too. Though it may be surprising, Ayurveda has a holistic approach to make this transition smooth.
Menopause can be caused by many factors including genetics, autoimmune diseases and certain medical treatments. Whatever the reason, remember menopause is a natural change, not a disease.
Ayurveda considers menstruation as the body’s way of eliminating excess pitta, a dosha (bioenergy) associated with heat and metabolism. During a woman’s reproductive years, pitta is dominant. As we approach 40, a gradual shift occurs.
Vata, the dosha related to air and movement, becomes more prominent. This imbalance of pitta and vata doshas manifests as menopausal symptoms like hot flashes, night sweats, vaginal dryness and mood swings.
Ayurveda has a personalized approach to managing these symptoms, focusing on bringing balance to your body and mind. Here are some practices to explore:
Dinacharya (Daily Routine):
Emotional ups and downs are normal during menopause. Ayurveda says to connect with the mind-body. Here are some tips:
Remember menopause is individual. By taking a holistic approach through Ayurveda you can go through this transition smoothly and find inner peace.
Menopause at any age is a new chapter in a woman’s life. By incorporating Ayurveda in your daily routine you can face this change with more strength, wisdom and well-being.
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