Going through menopause? Or someone around you is? Don’t worry! In this blog, we will explore this topic with an Ayurvedic approach to make this transition easy.
Menopause is the natural end of menstruation and usually occurs between 45 to 55 years of age. But some women experience it earlier too. Though it may be surprising, Ayurveda has a holistic approach to make this transition smooth.
What is Menopause
Menopause can be caused by many factors including genetics, autoimmune diseases and certain medical treatments. Whatever the reason, remember menopause is a natural change, not a disease.
Ayurveda’s View on Menopause
Ayurveda considers menstruation as the body’s way of eliminating excess pitta, a dosha (bioenergy) associated with heat and metabolism. During a woman’s reproductive years, pitta is dominant. As we approach 40, a gradual shift occurs.
Vata, the dosha related to air and movement, becomes more prominent. This imbalance of pitta and vata doshas manifests as menopausal symptoms like hot flashes, night sweats, vaginal dryness and mood swings.
Ayurvedic Practices for Menopause
Ayurveda has a personalized approach to managing these symptoms, focusing on bringing balance to your body and mind. Here are some practices to explore:
- Dietary Tips:
- Eat cooling and nourishing foods like ghee, leafy greens and fruits.
- Limit spicy, oily and acidic foods which can aggravate pitta.
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Include adaptogenic herbs like Shatavari and ashwagandha which support hormonal balance.
- You can also try Nari Sondarya Malt 40+ for overall wellbeing after turning 40.
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Dinacharya (Daily Routine):
- Establish a regular sleep schedule, 7-8 hours of restful sleep.
- Practice gentle yoga or mindful movements to improve circulation and manage stress.
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Do calming activities like meditation or pranayama to balance vata.
- Self-Care Rituals:
- Abhyanga, a warm oil self-massage using sesame or coconut oil, relaxes and improves sleep.
- Shirodhara, pouring warm oil on the forehead, calms the mind and nervous system.
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Gentle herbal steam baths reduce vata and detoxify the body.
- Herbal Remedies:
- Consult an Ayurvedic practitioner for personalized herbal formulations for specific concerns like hot flashes or vaginal dryness.
- Triphala, a blend of three fruits (Amalaki, bibhitaki and haritaki) promotes overall gut health and detoxification.
Menopause Emotional Well-being
Emotional ups and downs are normal during menopause. Ayurveda says to connect with the mind-body. Here are some tips:
- Connect with Others:
- Talk to friends and family about what you are going through.
- Join a menopause support group to connect with others who are going through the same.
- Creative Expression:
- Do what you love, like painting, writing or music.
- Creative expression is a powerful tool to manage stress and emotional chaos.
- Meditation and Mindfulness:
- Regular meditation helps calm the mind and self-compassion.
- Mindfulness exercises help you manage negative thoughts and emotions.
Remember menopause is individual. By taking a holistic approach through Ayurveda you can go through this transition smoothly and find inner peace.
Bonus:
- Always consult a qualified Ayurvedic practitioner for personalized advice and treatment plans.
- Ayurveda is natural but conventional medical advice may also be needed.
- Early menopause can sometimes be a sign of underlying health issues. Get a check-up with a doctor.
Menopause at any age is a new chapter in a woman’s life. By incorporating Ayurveda in your daily routine you can face this change with more strength, wisdom and well-being.
