Ayurveda, the ancient science of life, emphasizes balance in mind, body, and spirit. Women’s health, being intricately linked to their hormonal and emotional well-being, requires specialized care at different stages of life. Whether it's the dynamic teenage years, the reproductive phase, or the graceful transition into menopause, each phase presents unique challenges that demand a personalized approach. 

Why is menstrual health important

Menstrual health is a critical indicator of a woman’s overall well-being. In Ayurveda, the menstrual cycle is considered a reflection of the balance between the Vata, Pitta, and Kapha doshas. Any disturbance in these doshas can lead to irregularities in menstruation, which may manifest as irregular periods, painful cramps, excessive bleeding, or absence of menstruation

Regular menstruation indicates that the endocrine system is functioning properly, reducing the risk of hormonal disorders such as Polycystic Ovary Syndrome (PCOS), fibroids, and endometriosis.  Early detection and management of menstrual irregularities can prevent these disorders from worsening.

Menstruation is the body’s natural mechanism for detoxification, where Apana Vayu (downward energy) eliminates toxins and waste. A healthy menstrual flow ensures that the body stays purified and balanced.

Each stage of a woman's life , from adolescence to menopause - affects the three doshas differently. Hence, formulations that align with the body's evolving needs become crucial. Amrutam’s malts are crafted with this Ayurvedic wisdom in mind, offering a tailored approach to female wellness.

Amrutam offers three potent formulations that cater to the diverse needs of women of all ages:

▪️Kumari Sondarya Malt to nourish and balance young bodies

▪️Nari Sondarya Malt for Hormonal balance and overall reproductive health

▪️Nari Sondarya Malt 40+ for post 40 rejuvenation and menopause support

Kumari Sondarya Malt for teenage periods

The teenage years are a critical period when hormonal changes often lead to irregular periods, acne, painful cramps and mood swings. Kumari Sondarya Malt is crafted to provide balanced nourishment during this phase, preventing future hormonal imbalances such as PCOS.

Key Ingredients:

• ▪️Triphala:  It is known for its detoxifying, rejuvenating, and digestive-supporting properties.

• ▪️Shatavari: Regulates hormonal changes and maintains menstrual regularity.

• ▪️Ashoka: Strengthens the uterus and prevents menstrual irregularities.

• ▪️Lodhra: Reduces inflammation and improves skin health.

• ▪️Guduchi : Enhances immunity and prevents recurrent infections.

• ▪️Manjishtha : Acts as a blood purifier and reduces acne-related pigmentation.
  
  

How It Helps with Teenage Health Concerns:
▪️Regulates irregular periods and prevents PCOS in the future
▪️Reduces acne and maintains clear, glowing skin
▪️Boosts immunity and prevents recurrent infections
▪️Provides balanced nourishment for overall growth

Ideal for: Teenage girls (11-19 years) experiencing irregular periods, acne, painful cramps and mood swings.

 Nari Sondarya Malt

Nari Sondarya Malt is a versatile formulation designed to regulate menstrual cycles, manage PCOS,irregular periods, cramps, and improve skin health. It targets the root cause of hormonal imbalances by purifying the blood and detoxifying the reproductive system.

Key Ingredients: 

• ▪️Shatavari : Known as a female tonic that supports reproductive health, boosts fertility, and balances hormones.

• ▪️Ashoka : It is known for its blood purifying properties. 

• ▪️Lodhra : Controls excessive bleeding, reduces inflammation, and improves endometrial health.

• ▪️Yashtimadhu : Balances Pitta and reduces inflammation caused by hormonal imbalances.
  
  

How It Helps with PCOS and PCOD:
▪️Regulates irregular periods and supports ovulation
▪️Reduces cyst formation and balances hormones
▪️Detoxifies the reproductive system and improves fertility
▪️Reduces acne and improves skin texture

Ideal for: Women aged 20-40 who want to regulate their menstrual cycle, manage PCOS, and maintain radiant skin.

Nari Sondarya Malt 40+

As women transition into their 40s and beyond, hormonal changes can lead to irregular periods, mood swings, and reduced bone density. Nari Sondarya Malt 40+ offers comprehensive support to alleviate these concerns, for women experiencing pre menopause and making the menopausal journey smoother.

Key Ingredients: 

• ▪️Shatavari: Supports estrogen balance and enhances bone health post-menopause.
  

• ▪️Ashoka: Eases menopausal discomfort and maintains uterine health.
  

• ▪️Gokshura : Enhances libido, supports urinary health, and reduces fatigue.
  

• ▪️Punarnava : Acts as a natural diuretic, reducing bloating and water retention.
  

• ▪️Haritaki: Prevents constipation, improves digestion, and promotes gut health.
  
  

How It Helps with Menopause and Hormonal Changes:
▪️Reduces hot flashes, mood swings, fatigue and Vaginal dryness
▪️Prevents osteoporosis by supporting bone density
▪️Supports skin elasticity and hydration
▪️Boosts energy and vitality 

If you are someone in their 40s with irregular periods and is unsure whether you are entering menopause, Nari Sondarya Malt 40+ would be the ideal choice. This malt is specifically formulated for women in their 40s and beyond, especially for those experiencing hormonal fluctuations associated with perimenopause. It helps by:

• ▪️Balancing hormones during this transitional phase.

• ▪️Regulating menstrual cycles and easing symptoms like irregular periods.

• ▪️Supporting overall reproductive health by promoting vitality and strength.

Ideal for: Women over 40 who seek to manage pre menopausal and menopause  symptoms and maintain hormonal balance.

How to consume ?

Proper dosage and consistency are essential for gaining the full benefits of Ayurvedic formulations. Each malt, Kumari Sondarya Malt for Teenage periods, Nari Sondarya Malt and  Nari Sondarya Malt 40+, is designed to address unique health concerns at different stages of life. Following the correct dosage ensures optimal results, whether you’re managing PCOS, hormonal imbalances, or simply maintaining overall well-being.

How to use it?

1. Mix 1 teaspoon of the malt in a glass of warm water or milk. Stir well.

2. Drink it twice a day - once in the morning and 30 minutes before dinner.

Pro Tip: Warm milk enhances absorption and maximizes the effects of the herbs. This method is especially beneficial for those experiencing severe hormonal imbalances.

One bottle down and still no results?

It is important to remember that each body is different and unique in the level of the condition. While some users may get their periods in just 3 weeks of use. Many might take some time to show the result. We recommend taking the malt for a minimum of 3-6 months to see some result. 

▪️Why Consistency Matters: Consistency is key as the malt works on the root problem not just on the surface to show instant result in the case of Hormonal pills. . 

Check out our blog on Are pills really effective for PCOS?

FAQs 

1.How does it taste?

The malt has a naturally sweet, thanks to ingredients like Amla Murabba, Gulkand, and Kishmish, which add a pleasant sweetness and richness. While the herbal blend of Ashoka, Lodhra, Shatavari, and Dashmool gives it an earthy undertone, the sweetness balances it perfectly, making it enjoyable to consume.

2.Can I continue to use it while on periods?

Yes, you can continue using it during periods. In fact, regular use during menstruation helps:

• ▪️Ease cramps and discomfort.
  

• ▪️Regulate hormonal balance.
  

• ▪️Support overall reproductive health.

3.Can it help conceive? 

Yes, it can support conception. Regular use of Nari Sondarya Malt helps:

• ▪️Regulate menstrual cycles and ovulation.
  

• ▪️Balance hormones, creating a favorable environment for conception.
  

• ▪️Strengthen the reproductive system and improve fertility.
  

Pro Tip: For best results, use consistently for 3-6 months and consult an Ayurvedic practitioner for personalized guidance.

Book an expert Ayurvedic consultation with Amrutam. 

4.Can I use it while pregnant?

Yes, Nari Sondarya Malt can be safely consumed during pregnancy. The herbs included in the malt are generally safe for most women during pregnancy, but it’s always advisable to consult your healthcare provider before incorporating any supplement into your pregnancy routine. Nari Sondarya Malt can help maintain balanced hormones and provide nutritional support to enhance overall well-being during pregnancy.

Pro Tip: Always check with your doctor to ensure it aligns with your unique needs during pregnancy. Post-pregnancy, it can be resumed to aid recovery and balance hormones.

Book an expert Ayurvedic consultation with Amrutam. 

5.Can teenagers with PCOS/PCOD consume Nari Sondarya Malt? 

Yes, teenagers diagnosed with PCOS/PCOD can consume Nari Sondarya Malt. It  helps balance hormones, regulate menstrual cycles, and improve reproductive health with ingredients like Shatavari and Ashoka. Ensure it’s part of a holistic approach with diet and lifestyle changes for optimal results.

6.Does It Help With Severe Menstrual Cramps?

Yes, NSM is designed to address menstrual issues. It contains carrot seeds that help prevent the accumulation of impurities in the vagina and eliminate odor while relieving menstrual cramps. The combination of ten herbs known as Dashamool alleviates pelvic and lower back pain. NSM is particularly effective for enhancing beauty and preventing reproductive issues. It can help prevent many future female disorders when administered at the start of menstruation.

7.Does it help with scanty period flow?

Yes, Nari Sondarya Malt contains ingredients like Shatavari, Ashoka bark, and other herbs that are traditionally used to help balance the menstrual cycle, improve blood flow, and support overall reproductive health. It can be beneficial for women experiencing scanty period flow by nourishing the body and balancing hormones from within.

8.Does it help with heavy period flow?

Yes, Nari Sondarya Malt can also help regulate heavy menstrual flow. It contains ingredients that balance the Pitta dosha and support uterine health. Ashoka bark and Lodhra, which are present in the malt, are known in Ayurveda for their ability to support the menstrual cycle and reduce excessive bleeding.

9.Why am I bleeding for more than 10 day after consuming Nari Sondarya Malt?

It’s possible to experience prolonged bleeding when first starting Nari Sondarya Malt as it works to naturally balance your hormones. This is often a sign that your body is adjusting to the supplement. In some cases, you might experience a heavier flow followed by a prolonged absence, which indicates that your body is recalibrating.

What to do: Continue using the malt for at least 3-6 months while maintaining a balanced diet, staying hydrated, and managing stress. This helps support your body’s adjustment process. If bleeding persists beyond this period or worsens, it's important to consult your healthcare provider to evaluate your individual condition before resuming the malt.

Book an expert Ayurvedic consultation with Amrutam. 

10.Which malt is ideal for someone in perimenopause?

If you're in perimenopause, the ideal choice would be Nari Sondarya Malt 40+. This malt is specifically designed to support women going through perimenopause, when hormonal fluctuations may cause symptoms like irregular periods, hot flashes, mood swings, and fatigue.

Nari Sondarya Malt 40+ helps by:

• ▪️Balancing hormones and easing symptoms associated with perimenopause.

• ▪️Regulating menstrual cycles and reducing irregular periods.

• ▪️Supporting overall reproductive health and promoting vitality.

• ▪️Improving energy levels and stabilizing mood during this transitional phase.

It’s an excellent option for women in their 40s who are experiencing the changes that come with perimenopause.

11.Does it help with endometriosis and uterine fibroids?

Yes, Nari Sondarya Malt and Nari Sondarya Malt 40+ can be beneficial for women with endometriosis and uterine fibroids. One of its key ingredients, Ashoka, is renowned in Ayurveda for supporting uterine health. Ashoka helps tone the uterus and regulate menstrual cycles, which can alleviate symptoms related to uterine fibroids and endometriosis, such as heavy bleeding, pain, and inflammation. While it’s not a cure for these conditions, the malts offers natural support that may improve the quality of life for women managing these conditions.

12.Does it help with facial hair?

Facial hair (Hirsutism) in women is often caused by hormonal imbalances, particularly an excess of androgens (male hormones). Nari Sondarya Malt works to support hormonal balance by nourishing the reproductive system with herbs like Shatavari, Ashoka, and Gokhru. While it is not a direct treatment for facial hair, Nari Sondarya Malt helps balance hormones over time, which may reduce unwanted hair growth. By supporting overall reproductive health, it may contribute to reducing some symptoms related to hormonal imbalance, including facial hair and Hirsutism.

13. Can it be used as a replacement for Hormonal medications?

Nari Sondarya Malt is not a direct replacement for hormonal medications. While it can support hormone balance through its Ayurvedic ingredients, if you are on prescribed hormonal treatments, it is essential to consult a healthcare provider before making any changes to your medication or adding supplements.

Book an expert Ayurvedic consultation with Amrutam. 

14.Does it cause weight gain?

No, the malt does not directly cause weight gain. It nourishes and balances the body by improving digestion, regulating hormones, and enhancing metabolism. Ingredients like Shatavari, Gokhru, and Punarnavadi Mandoor help maintain a healthy balance of fluids and hormones, preventing unnecessary weight gain. However, if consumed without maintaining a balanced diet and active lifestyle, any supplement may contribute to slight weight changes. For best results, enjoy the malt as part of a balanced routine.

15.Does it help with bloating, stress, and anxiety?

Yes, the malts can assist in relieving bloating, stress, and anxiety. The malt contains herbs like Shatavari and Ashoka, which have calming and adaptogenic properties, helping the body cope with stress and minimize its effects. Bloating, often linked to hormonal fluctuations or digestive issues, can be addressed through ingredients like Amla and Gokhru, which help regulate metabolism and improve digestive health.

16.Can I stop using it now that I have healed?

It’s best to continue consuming the malt for sustained nourishment and overall well-being. Just like milk, curd, and dry fruits provide essential nutrients in your daily diet, this malt acts as a natural supplement to support long-term health. Consistent use ensures balanced hormones, better immunity, and lasting vitality. 

17.If I stop, will my body become dependent on it?

No, your body will not become dependent on the malt. Ayurveda focuses on restoring balance and enhancing the body’s natural functions. The malt nourishes and strengthens your system, but it doesn’t create dependency. Even if you stop using it, your body will continue to function well. However, regular use ensures consistent nourishment and helps maintain overall balance and vitality. 

18.Are there any known side effects of consuming the Malt?

All the three Malts are  made from natural Ayurvedic ingredients and is generally safe when taken as per the recommended dosage. However, excessive consumption may cause digestive discomfort due to the richness of some ingredients. Always consult an Ayurvedic practitioner or healthcare provider if you're unsure about its use, especially if you have any underlying health conditions.

 Book an expert Ayurvedic consultation with Amrutam. 

Still have some questions? Drop them in the comments and we will get back to you.