Ayurveda Lifestyle | The Beginning Book | E-Book

Rs. 21.00
● Amrutam’s Ayurveda Lifestyle is a perfect guide designed by Team Amrutam for healthy living enthusiasts who wish to embark on the journey of Ayurveda for holistic well-being.
● From Dosha guide to recipes, this E-Book has all you need to take the first step!
● We invite you to join us in this wholesome journey and be a part of our beloved Amrutam Family!
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Why choose Ayurveda Lifestyle | The Beginning Book | E-Book?

This book is an introduction to Ayurveda and covers the following topics –
● Formation of the Universe
● Vikriti & Prakriti Test
● Introduction to Doshas
● Dosha Guide
● The Concept of Dincharya
● Ama, Agni & the importance of Fasting
● Dosha Balancing Herbs

Who should be using Ayurveda Lifestyle | The Beginning Book | E-Book?

Are you looking forward to nourishing both our inner and outer self to be healthy and beautiful? Then this book is truly designed for you !


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Which Dosha Type Are You?

As per Ayurveda, the world comprises the five elements of nature: fire, water, space, earth and air.

Also known as the Panchamahabhutas, they are present in the human body in the form of three Doshas: Vata, Kapha and Pitta.
The Doshas influence physical traits, mental qualities, emotional attributes and more. An imbalance in the Doshas can lead to serious health concerns.

Take this Dosha Quiz today to learn about your dominant Dosha and find which recipe best suits you.

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