Holistic Lifestyle Approaches | E-Book

Rs. 11.00
● Holistic Lifestyle Approaches E-book is a composition of lifestyle practices and habits that enable us to live in sync with Ayurvedic principles. 
● This E-book contains simple tips and ways to lead a healthier and more optimal life. 
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Which Dosha Type Are You?

As per Ayurveda, the world comprises the five elements of nature: fire, water, space, earth and air.

Also known as the Panchamahabhutas, they are present in the human body in the form of three Doshas: Vata, Kapha and Pitta.
The Doshas influence physical traits, mental qualities, emotional attributes and more. An imbalance in the Doshas can lead to serious health concerns.

Take this Dosha Quiz today to learn about your dominant Dosha and find which recipe best suits you.

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Let's dive into the realm of Indian herbal teas and infusions for balancing hormones and promoting menstrual wellness. Discover the treasures of Ayurveda and explore the healing powers of herbs such as Shatavari, Ashoka, ginger, turmeric, fenugreek, and cinnamon. Embrace a holistic approach to feminine health and find natural remedies that can support you throughout your monthly journey. 
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