Muskmelon & it's summer benefits

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Beating the Heat with My Summer BFF: Muskmelon (and a Few Ayurvedic All-Stars)
Summer's here, and with it comes the scorching sun and the constant battle to stay cool and hydrated. While cranking up the AC is tempting, there's a delicious and natural way to combat the heat – muskmelon, my summer BFF. 
This juicy wonder isn't just a refreshing treat. It's packed with benefits that make it a perfect summer companion. First and foremost, muskmelon is over 90% water! That means it keeps me hydrated from the inside out, fighting off dehydration that creeps in under the summer sun. 
But muskmelon's magic goes beyond just hydration. It's a treasure trove of vitamins and minerals. Vitamin C gives my immune system a boost, important for fighting off summer bugs. Plus, the beta-carotene, a pigment that gives muskmelon its orange color, converts to Vitamin A in our bodies. This is essential for keeping my eyes healthy and ready for all those outdoor adventures.
Vitamin A also plays a role in healthy skin and mucous membranes, which can be especially important during the dry summer months. 
Summer can also wreak havoc on my digestion. The heat and change in routine often leave me feeling sluggish.
Here's where my Ayurvedic cabinet comes in. My secret weapon? A spoonful of zeo malt. This digestive powerhouse is a blend of barley and herbs that helps keep my gut feeling happy and healthy. 
For an extra boost, I sometimes reach for a dollop of gulkand, a preserve made with rose petals and honey. It soothes my stomach and even aids digestion. Plus, the cooling properties of rose petals are a welcome relief in the summer heat. 
And to keep my overall system balanced, I incorporate triphala into my routine. This herbal blend of three fruits – amalaki, bibhitaki, and haritaki – is an Ayurvedic staple known to cleanse and detoxify the body. 
So, this summer, I'm embracing a two-pronged approach: indulging in delicious, hydrating muskmelon and incorporating time-tested Ayurvedic remedies. It's a winning combination that keeps me cool, healthy, and ready to conquer the summer heat! 


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