Shatavari is one of Ayurveda’s most trusted herbs for women’s health. Known for its nourishing and restorative qualities, it supports hormonal balance, menstrual health, fertility, emotional wellbeing, and postpartum recovery. This blog explores Shatavari’s Ayurvedic roots, modern relevance, key benefits for women, and why it forms the nourishing foundation of Amrutam’s Nari Sondarya Malt.
Read time : 7 min
Most hormonal imbalances don’t begin with excess. They begin with deficiency of rest, nourishment, emotional safety, and sustained care.
Ayurveda understood this centuries ago. That’s why its most trusted herbs for women don’t force change, they gently nourish and rebuild. Among them, Shatavari stands apart. For generations, it has been used to support menstrual health, fertility, emotional balance, and hormonal nourishment through every stage of a woman’s life.
This blog explores Shatavari’s Ayurvedic history, modern relevance, women’s health benefits, and why it is one of the most essential ingredients in Amrutam’s Nari Sondarya Malt.
▪️Botanical name: Asparagus racemosus
▪️Common names: Shatavari, Satavar, Wild Asparagus
▪️Part used: Root
▪️Taste (Rasa): Sweet (Madhura), Bitter (Tikta)
▪️Energy (Virya): Cooling
▪️Effect on doshas: Balances Pitta and Vata, gently supports Kapha when combined correctly
Shatavari is extensively mentioned in Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya as a Rasayana - a rejuvenating herb that builds long-term vitality.
In classical Ayurveda, Shatavari is known to:
▪️Nourish Artava Dhatu (reproductive tissue)
▪️Strengthen Ojas (vital essence)
▪️Support Rasa Dhatu (plasma & hormonal transport)
▪️Calm the nervous system
▪️Restore hormonal resilience
Traditionally, Shatavari was used for:
From puberty to postpartum, from fertility years to menopause, Shatavari was prescribed as a daily tonic for feminine strength.
Ayurveda recognised that stress, overwork, grief, and hormonal shifts drain women deeply. Shatavari restores without overstimulation.
Its nourishing nature helps create a stable, receptive internal environment for healthy cycles.
Yes, this is where Shatavari truly shines.
Shatavari supports hormonal balance by:
▪️Nourishing estrogen pathways naturally
▪️Supporting regular ovulation
▪️Reducing PMS and cycle-related fatigue
▪️Helping the body adapt to hormonal fluctuations
Rather than “correcting” hormones, it feeds and stabilizes them.
Absolutely.
Shatavari helps:
▪️Regulate menstrual cycles
▪️Reduce cramps and dryness
▪️Ease mood swings and irritability
▪️Support healthy menstrual flow
Its cooling and nourishing nature is especially beneficial for women with Pitta or Vata-dominant cycle issues.
Yes, traditionally, Shatavari was known as the herb that prepares the womb.
It supports:
▪️Healthy ovulation
▪️Endometrial nourishment
▪️Uterine strength
▪️Hormonal readiness for conception
This makes it relevant for modern concerns like hormonal infertility, low energy, and cycle irregularity.
Yes, very deeply.
Shatavari was commonly used to:
▪️Rebuild tissues after childbirth
▪️Support lactation
▪️Restore hormonal balance
▪️Calm the nervous system
Its Rasayana quality helps women recover without pushing the body too fast.
Indirectly, but powerfully.
By nourishing Ojas and calming Vata, Shatavari supports:
▪️Better sleep
▪️Emotional steadiness
▪️Reduced anxiety linked to hormonal shifts
▪️Nervous system resilience
This is why it’s often called food for feminine calm.
Shatavari forms the nourishing backbone of Nari Sondarya Malt.
It is included to:
▪️Support long-term hormonal balance
▪️Nourish reproductive tissues
▪️Improve cycle regularity
▪️Support fertility & postpartum recovery
▪️Calm hormonal stress
▪️Strengthen overall feminine vitality
In Nari Sondarya Malt, Shatavari works well with herbs like:
▪️Kachnar (glandular & thyroid support)
▪️Ashoka (uterine tone)
▪️Lodhra (menstrual balance)
▪️Manjishtha (blood purification)
▪️Punarnava (fluid balance & inflammation support)
Together, they create a formulation that doesn’t suppress symptoms, but rebuilds balance from the root.
Shatavari is best consumed as part of a balanced Ayurvedic formulation like Nari Sondarya Malt, and as a single churan advised by a doctor.
General guidance:
▪️Best taken with warm water or milk
▪️Ideal for morning or evening routines
▪️Suitable for long-term use when part of a complete formula like Nari Sondarya Malt
Shatavari doesn’t rush the body. It nourishes it. From hormonal stability to reproductive strength, from emotional grounding to cycle rebalancing, Shatavari supports women in a way that is gentle, intelligent, and deeply aligned with feminine physiology.
If you’re looking to restore hormonal harmony without force, Nari Sondarya Malt brings Shatavari together with 50+ women-centric herbs - formulated the way Ayurveda intended: slow, supportive, and deeply nurturing.
Imbalances are unique to each person and require customised treatment plans to curb the issue from the root cause fully. Book your consultation - download our app now!
