As we light our homes with diyas, Ayurveda reminds us to nurture the inner flame too. Menstrual health is not a weakness, but a sacred cycle of renewal. When we care for it mindfully, we help the women in our lives shine from within.
Read time : 5 min
Diwali is a season of light. A time when homes wear their brightest colours, courtyards come alive with rangolis, and the soft flicker of diyas fills the night with warmth. It’s the time we prepare to welcome Goddess Lakshmi - the divine force of abundance, beauty and grace.
But beyond the rituals, there’s a quiet truth we often forget to acknowledge. Every home already has its own Lakshmi. She is the one who holds everything together. The first to wake up, the last to rest, the one whose care lights up the lives around her.
In the rush of festivities, her light often gets overlooked. She moves through the season carrying invisible weight - mental, emotional, and physical. And one of the most unspoken parts of this weight is her menstrual health.
Across generations, menstruation has been treated as something to hide, to “manage” silently. Yet, in Ayurveda, this natural cycle is anything but impure or inconvenient. It is sacred. It is a monthly rhythm of cleansing, renewal, and power, a reflection of Shakti itself.
When her cycle is respected and supported, her body flourishes. Her energy flows. She glows from within. But when it’s dismissed or ignored, that inner light starts to dim - slowly, silently.
In Ayurveda, menstruation is seen as a Shuddhi, a monthly cleansing that allows the body to release what no longer serves it. It is a natural part of ritucharya, the cycle that mirrors the changing seasons, reminding us that just like the earth, the body too moves in rhythm.
When menstruation is honoured with rest, nourishment, and grounding rituals. The rasa dhatu (the body’s first and most vital tissue) remains balanced. A healthy rasa dhatu brings clarity to the skin, lightness to the mind, and stability to the body. It is what allows a woman to glow from within, not just outwardly.
This is why ancient Ayurvedic texts regarded the menstrual cycle as a powerful, sacred time, not something to be hidden or ignored. It’s a time for the woman to soften, slow down, and reconnect with her inner Shakti.
Goddess Lakshmi is more than a symbol of wealth. She embodies radiance, flow, and fertility. Energies that are deeply connected to a woman’s menstrual cycle. Just as we clean, decorate, and light up our homes to invite her blessings, a woman’s body too deserves the same reverence.
To care for her well-being is to honour the goddess within.
This Diwali, between lighting diyas and welcoming Lakshmi into your home, pause and look at the Lakshmi already standing in front of you. She might be your mother, your partner, your daughter, your sister. She might even be you.
Ayurveda encourages simple, grounding rituals during this time:
▪️Warm infusions made with herbs like Ashoka, Shatavari, Lodhra, and Dashmool to support hormonal harmony.
▪️Light, warm meals to aid Agni (digestive fire) and ease discomfort.
▪️Gentle abhyanga (self-massage) to support circulation and calm the mind.
▪️Silence, rest, and time to simply be.
These rituals are not luxuries. They are ancient ways of telling the body. When a woman’s cycle is supported with the right nourishment, rest, and rituals, her energy flows effortlessly. Her inner light glows brighter.
Diwali isn’t just about lighting diyas. It’s about nurturing the flame that already burns softly in our lives. Because when she shines within, the whole home glows brighter.
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