Winter affects every skin type differently. Ayurveda explains why dryness, redness, or congestion show up depending on your dosha. This winter dosha map helps you understand your skin’s seasonal signals and choose rituals that truly support it.
Read time : 6 min
Ayurveda teaches us that our skin is an extension of our inner climate. So when the season shifts, our skin shifts too, but not in the same way for everyone.
Winter tends to increase Vata and suppress Agni, which means dryness rises, circulation slows, and natural oil production becomes irregular. Each dosha feels this differently, which is why one-size-fits-all winter skincare rarely works.
This map helps you understand your winter skin story and the rituals that support it.
Winter increases Vata’s cold, dry, and light qualities. The skin barrier becomes weaker, leading to:
▪️Flakiness
▪️Fine lines looking deeper
▪️Rough patches
▪️Dull or “greyish” tone
▪️Skin feeling tight immediately after washing
Vata skin loses moisture fast because sebum production is naturally low. The aim here is not just moisturising, but strengthening the skin barrier.
▪️Warm oil-based moisturising
▪️Gentle cleansing, avoiding foaming washes
▪️Weekly abhyanga for the face to improve circulation
▪️Warm compress before applying oils to help absorption
Vata skin thrives when it feels cocooned - think warmth, thickness, nourishment.
▪️Amrutam Gentle Face Wash
A mild, non-foaming cleanser that cleans without stripping natural oils - ideal for dry, sensitive Vata skin.
▪️Amrutam Nari Sondarya Oil
Use once or twice a week for facial abhyanga to boost circulation and ease dryness.
Discover your unique mind-body balance with our Vata-Pitta-Kapha test.
Even in cold months, Pitta holds internal heat. Winter constricts the outer layers of the skin, trapping this heat inside. This can result in:
▪️Redness around the cheeks and nose
▪️Sensitivity to cold winds
▪️Occasional inflammatory breakouts
▪️Patchy tone
▪️Burning sensation after exfoliation
Pitta skin needs soothing hydration without heaviness -ingredients that calm inflammation while supporting repair.
▪️Cooling hydrators like rose, aloe, vetiver
▪️Barrier-repair oils in very small amounts
▪️Avoiding hot water on the face
▪️Layering hydration before moisture (rose water → gel → cream)
▪️Minimal exfoliation, ideally not more than once a week
The goal is balance: warm enough to prevent constriction, cool enough to prevent irritation.
▪️Amrutam Kumkumadi Oil
Deeply nourishes, restores moisture, and strengthens the skin barrier during winter.
▪️Amrutam Aloe Vera Gel
Deeply nourishes, restores moisture, and strengthens the skin barrier during winter.
Discover your unique mind-body balance with our Vata-Pitta-Kapha test.
Cold weather slows down lymphatic circulation. Combined with Kapha’s naturally heavy and oily tendencies, this can lead to:
▪️Whiteheads/blackheads
▪️Enlarged-looking pores
▪️Puffiness around the eyes
▪️Excess oil around the T-zone
▪️Skin looking dull despite moisture
Kapha doesn’t struggle with dryness - it struggles with stagnation.
▪️Stimulating massage with upward strokes to boost lymph flow
▪️Charcoal or herbal ubtans to absorb excess oil
▪️Warm compresses to open channels before cleansing
▪️Lightweight hydrators instead of thick creams
▪️Weekly exfoliation to prevent buildup
Kapha skin needs movement, warmth, and clarity - not heavy moisturising.
▪️Amrutam Charcoal Face Mask
Deep cleanses pores, removes buildup, and prevents winter congestion.
▪️Amrutam Herbal Ubtan
Helps absorb excess oil and improve skin clarity.
Discover your unique mind-body balance with our Vata-Pitta-Kapha test.
No matter your dosha, winter shares one common ask: Strengthen the skin barrier. Restore brightness. Support circulation. This is where a single timeless Ayurvedic formula becomes universally relevant.
Kumkumadi Oil works beautifully as a final step in winter nights because it:
▪️Enhances circulation slowed down by col
▪️Rebuilds the natural lipid barrier
▪️Softens dryness without clogging pores
▪️Calms redness while brightening tone
▪️Supports cell repair after sun and wind exposure
Add 3-4 drops on your palm and warm it. Massage for 1 min onto your skin at night.
Imbalances are unique to each person and require customised treatment plans to curb the issue from the root cause fully. Book your consultation - download our app now!
