Summer is here! – Last week at Amrutam 21.03.2022

Summer is here! – Last week at Amrutam 21.03.2022

Here’s a glimpse of what happened at Amrutam last week.

What’s new at Amrutam?

The celebration of Holi has come to an end and the summer season has officially begun. That means it’s time to consume a lot of mangoes and reminisce all the childhood memories we made at our granny’s place or while running to the Golawala and refreshing ourselves with the colorful golas.


  • The festival of color is over, but the post holi care sesh is still necessary so here is something that can help.
  • Summers have made its presence known, and one of your younger siblings will now start storing water bottles in the fridge, and to add some color and flavor to your summer drinks Amrutam is here with – Ayurvedic Sharbat Basket.

Product of the Week

With all the heat and humidity the need to take a bath every second has increased. So after winning the hearts of a lot of customers last summer by keeping their skin rejuvenated and fresh the Aloe Vera, Mint & Tulsi Body Gel is back to do the same this summer.

Blogs you might like to read:

Rediscovering Ayurveda X Niti Sheth

Niti Sheth is an enthusiastic Ayurvedic massage therapist based in England and is known for guiding people to heal through restorative Ayurvedic therapies. She loves to share her wisdom, passion, and incredible knowledge of ayurvedic nutrition with people through delightful recipes. The idea behind this is to encourage people to incorporate… Read more

How To Balance Pitta During Summers?

Pitta governs healthy digestion and transformation, metabolism & energy movement for everyone. It can get aggravated during summers. Keeping your mind and body cool during summers will help balance out the pitta dosha. Here are a few tips to balance the Pitta dosha and enjoy your summers…Read more

A recipe you can try to quench your thirst this summer

Mango Milkshake


  • 2 Mangoes (Cut into cubes)
  • 1.5 Cup Milk
  • 1 tablespoon Sugar
  • 1 teaspoon Elaichi powder
  • Ice cubes garmi ke anusaar


Add all the ingredients to a blender and blend till all the ingredients have liquefied. Voila! you have an amazing Summer Drink.


If you are too tired to even make the above recipe you can always try our Sharbat With Extracts of Kacha Aam.

Quote of the week:

Live in the sunshine. Swim in the sea. Drink in the wild air.

Ralph Waldo Emerson.

As per the quote, let’s start our summer with a swim in the sea because we are shore this is going to be the best summer.


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