Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Noticing more hair in your comb or shower during monsoon? Seasonal changes, humidity, scalp concerns, and weakened digestion may all play a role. Learn how Ayurveda views monsoon hair fall and explore simple habits to support healthier hair throughout the rainy season.
Do your knees feel stiffer when it rains? You're not alone. Increased humidity, seasonal changes, and aggravated Vata Dosha can contribute to joint discomfort during monsoon. Explore the Ayurvedic perspective on rainy-season joint pain and simple ways to support mobility and comfort.
Monsoon often brings bloating, acidity, loss of appetite, and digestive discomfort. According to Ayurveda, the rainy season weakens Agni (digestive fire), making digestion less efficient. Discover why this happens and learn simple dietary and lifestyle practices to support gut health during Varsha Ritu.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Celebrate Diwali guilt-free with crunchy Dry Fruit Gulkand Chocolates coated in rich dark chocolate!
Celebrate Navratri with this South Indian Vrat ke Kale Chane recipe. Protein-rich black chickpeas cooked with coconut, curry leaves, and spices. Wholesome, sattvic, and perfect for fasting, it nourishes the body while keeping traditions alive.
This isn’t your usual spinach. Malabar spinach is thick, cooling, and quietly powerful. Here’s why Ayurveda calls it food and medicine in one.
Sweet, cooling, and nourishing. These Ayurvedic Gulkand Modaks make the perfect prasad for Ganesh Chaturthi.
From temple prasad to curry pots, the banana lives many lives. Here’s how the raw version becomes medicine on your plate.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
What if healing didn’t mean overhauling your life, but understanding it better?
In a world of hustle, hormones, and half-finished health plans, Dr. Shruti Jhawar is helping people tune back into their bodies- gently, practically, and without pressure.
Read on to discover how she brings the soul of Ayurveda into modern routines, one small shift at a time.
What makes a young practitioner choose the path of Ayurveda?
Dr. Shubham Saini’s journey is one of curiosity, rediscovery, and healing from the root.
Read on to explore how he combines scientific understanding with the timeless wisdom of Ayurveda.
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Yash Batra is the Principal: Economics & Communications at Amrutam. Let's dive into his journey of building a global brand, his Vipassana experience and a brand new book with an insight into his monthly newsletter 'The Rant.'
