Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Meal prepping saves time, but Ayurveda values fresh, warm, prana-rich meals. Learn how to prep ingredients the Ayurvedic way so you can cook quickly, support digestion, and stay nourished without relying on stored food.
Are there any side effects of consuming Nari Sondarya Malt? Discover how this Ayurvedic formulation supports hormonal balance, digestion (Agni), and skin health. Safe for daily use, with rare and temporary effects like mild bloating or acne during the body’s natural adjustment phase.
Hormonal issues like PMS, acne, and heavy periods may start with an overworked liver. Ayurveda says the liver clears excess estrogen - when it’s stressed, symptoms worsen. Gentle daily habits can help restore balance.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
What if healing didn’t mean overhauling your life, but understanding it better?
In a world of hustle, hormones, and half-finished health plans, Dr. Shruti Jhawar is helping people tune back into their bodies- gently, practically, and without pressure.
Read on to discover how she brings the soul of Ayurveda into modern routines, one small shift at a time.
What makes a young practitioner choose the path of Ayurveda?
Dr. Shubham Saini’s journey is one of curiosity, rediscovery, and healing from the root.
Read on to explore how he combines scientific understanding with the timeless wisdom of Ayurveda.
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Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
Yash Batra is the Principal: Economics & Communications at Amrutam. Let's dive into his journey of building a global brand, his Vipassana experience and a brand new book with an insight into his monthly newsletter 'The Rant.'
