Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Nari Sondarya Malt is a daily Ayurvedic supplement for women that supports hormones, periods, digestion, energy, and reproductive health. Made with traditional herbs like Shatavari, Lodhra, Ashwagandha, and Kachnar, it offers gentle, long-term support for menstrual issues, PCOS/PCOD, hormonal imbalance, fatigue, and fertility preparation.
Women need more sleep not because they are weaker, but because their bodies do more. Ayurveda explains that women function on a cyclical rhythm, expending more Ojas through hormonal shifts, emotional processing, and monthly renewal. Sleep is how this vitality is restored - making deeper rest essential, not indulgent.
Shatavari is one of Ayurveda’s most trusted herbs for women’s health. Known for its nourishing and restorative qualities, it supports hormonal balance, menstrual health, fertility, emotional wellbeing, and postpartum recovery. This blog explores Shatavari’s Ayurvedic roots, modern relevance, key benefits for women, and why it forms the nourishing foundation of Amrutam’s Nari Sondarya Malt.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
