Period Health

Surprisingly Common Menstrual Problems and How to Tackle Them
Managing your menstrual health while juggling your work and personal life can be quite demanding. However, by understanding the common challenges all women face, you can better prepare for them using Ayurvedic techniques and dietary recommendations. Whether it’s small changes to food or more significant ones such as your daily routine, let’s make menstrual health smooth sailing.
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Remedies For Menopause: An Ayurvedic Perspective
In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.
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Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

A Gentle Beginning for Sacred Intimacy

Sacred intimacy isn’t found in distant rituals, it’s built in the soft, everyday moments we share. This guide blends Ayurveda, Tantra, and presence to transform connection into a nourishing, soulful experience.

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The Spiritual Side of Sex, Tantra, Ayurveda and Intimacy

In our fast-paced world, sex often becomes rushed and mechanical, but ancient traditions like Tantra and Ayurveda remind us that true intimacy is sacred. Explore how sexual energy, when nurtured with presence and intention, can heal the body, mind, and spirit, helping us reconnect deeply with ourselves and our partners.

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Amrutam Rasa

Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.

Rediscovering Ayurveda

Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.

Amrutam Nari

#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.

Amrutam Contributors

Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.