Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Hormonal issues like PMS, acne, and heavy periods may start with an overworked liver. Ayurveda says the liver clears excess estrogen - when it’s stressed, symptoms worsen. Gentle daily habits can help restore balance.
Bloating, gas, and constipation worsen in winter not because the body is failing, but because it’s adapting. Ayurveda explains how cold and heaviness slow digestion and how warmth and rhythm restore balance.
Fresh starts are often rushed and demanding. Ayurveda begins quietly - restoring rhythm before asking the body to change.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
In this article of our Rediscovering Ayurveda series, we interviewed Dr. Tanuja Gohane, a fertility and rejuvenation specialist based out of Nagpur, Maharashtra.
Ankita Lodha is a chartered accountant turned certified and registered yoga instructor with 500 hours of training under her belt. She specialised in pre and post-natal care along with yoga therapy.
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
