Daily Reads

Period Health

Eat Your Way to Hormonal Balance: Ayurvedic Tips for Menopause

Menopause is a natural part of a woman’s life and comes with a bunch of symptoms like hot flashes, mood swings, sleep disturbances and weight gain. Ayurveda offers a holistic approach to managing menopause symptoms, emphasizing diet, lifestyle and mental well being.

Surprisingly Common Menstrual Problems and How to Tackle Them

Managing your menstrual health while juggling your work and personal life can be quite demanding. However, by understanding the common challenges all women face, you can better prepare for them using Ayurvedic techniques and dietary recommendations. Whether it’s small changes to food or more significant ones such as your daily routine, let’s make menstrual health smooth sailing.

Remedies For Menopause: An Ayurvedic Perspective

In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.

Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

Humble Beginnings, Bigger Motives: Amrutam Papa’s resolution to eradicate PCOD, PCOS

Kumbh: The Cradle of Ayurveda

Hemp: The Timeless Medicinal Plant and its Journey Across

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Rediscovering Ayurveda

Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.

Amrutam Nari

#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.

"Watching a small business grow is magical": Mumbai-based artist Pranita Kocharekar on her life, art and The Piko Shop

Pranita Kocharekar is a Mumba-based artist and illustrator. She recently launched her stationary and accessories brand - The Piko Shop. In this interview she talks about her life growing up, her biggest influences and using her voice to create awareness about mental health.

Your body is alright the way it is, don’t fall prey to what social media is trying to tell you: Dr. Tanaya Narendra AKA Dr. Cuterus

With a phenomenal following of over 500K followers on Instagram, multiple features in some of the largest publications and innumerable awards, Dr. Tanaya Narendra is the internet’s favorite doctor!

Platform For Artists Co-founder Kshitija Sarda on building a community of artists

Kshitija Sarda is the co-founder and CEO of Platform for Artists. Along with being a writer, traveller and dog lover, Kshtija is also a fan of home-cooked food!

Oral historian Aanchal Malhotra on her debut book and creative process

Lover of Material Memory “I’ve always been a reader, having grown up in my family’s bookshop. As a child, I read ev...

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Amrutam Contributors

Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.

Amrutam Contributors X Stuti Ashok Gupta

Stuti Ashok Gupta is the Principal: Brand & Vision at Amrutam. Here's a sneak peak into her journey of building India's most loved Ayurveda Brand and her personal story.

Amrutam Contributors x Preethi Parthasarathy

How often have we dreamt about packing up our belongings and taking off on a life-altering adventure? Our hearts l...

Amrutam Contributors x Surabhi Natekar

Surabhi Natekar, a 24-year-old photographer, graphic designer, illustrator and one of Amrutam’s most invaluable gems!

Amrutam Contributors x Naina Bajaria

Naina is an Ayurveda Practitioner based out of the UK. She helped in curating informative videos for Amrutam's YouTube channel and also organizes live sessions for the Instagram channel! Let's learn more about Nain and her undying

Amrutam Contributors x Gopi Vadsak

Gopi Vadsak is best known by her Instagram username @aawaari. A mysterious personality behind the exotic blend of colors and designs, she’s a celebrated brand in herself.

Amrutam Contributors x Gaurav Anand

Anand. Gaurav is a Photgrapher & Videographer at Amrutam who is known for his perservant eye for perfection. With over 9 years of experience, Gaurav's work has grown tremendously in diverse areas. Let's learn more about him!

Amrutam Contributors x Garima Manocha

Garima Manocha is an award winning photographer who has captivated the world by her authentic illustration and vivid storytelling! Let's learn more about her journey with Amrutam!

Amrutam Contributors x Maitraiye Sharma

Maitraiye Sharma is an indispensable part of #AmrutamFamily! Read more to learn about her role at Amrutam!

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