Daily Reads

Period Health

Eat Your Way to Hormonal Balance: Ayurvedic Tips for Menopause

Menopause is a natural part of a woman’s life and comes with a bunch of symptoms like hot flashes, mood swings, sleep disturbances and weight gain. Ayurveda offers a holistic approach to managing menopause symptoms, emphasizing diet, lifestyle and mental well being.

Surprisingly Common Menstrual Problems and How to Tackle Them

Managing your menstrual health while juggling your work and personal life can be quite demanding. However, by understanding the common challenges all women face, you can better prepare for them using Ayurvedic techniques and dietary recommendations. Whether it’s small changes to food or more significant ones such as your daily routine, let’s make menstrual health smooth sailing.

Remedies For Menopause: An Ayurvedic Perspective

In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.

Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

AMRUTAM CHRISTMAS FLASH SALE 2024 is here!

5 Essential Skin Care Routines to Follow this Winter!

Your Ultimate Guide on How to Consume Amrutam Nari Sondarya Malt

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Rediscovering Ayurveda

Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.

Amrutam Nari

#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.

Learnathon founder Niharika Dutt on taking risks, wellness and creating impact

Niharika Dutt is the founder of Learnathon, a training and coaching organisation empanelled with 65 trainers across the country. In this interview she talks about taking risks, wellness habits and creating impact.

Sirohi’s founder Gauri Malik on building an artisan-led brand for globally conscious consumers

Gauri Malik is the founder of Sirohi, a sustainable luxury brand providing economic opportunities to rural female artisans in India! Let's learn about her work, life and everything in between.

Dessert brand Scoopski founder Vedika Tibrewal: On food, ambition and building for India

Vedika Tibrewal is the founder of Scoopski, a Kolkata-based dessert brand serving Western desserts with an Indian touch. She has also recently started The Gift Concierge that operates as a creative product design studio.

"There is a Buddha in everybody; we need to tap into that part of us": Shark Tank featured founder Ridhima Arora

Amrutam talks to Shark Tank featured founder Ridhima Arora on finding her calling, getting closer to Ayurveda and building Namhya Foods.

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Amrutam Contributors

Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.

Amrutam Contributors X Ankit

Have you ever felt like you had it all figured out, only for life to spontaneously take you in a completely unexpec...

Amrutam Contributors X Jude Apana Yinime

Coding is the art of blending logic with creativity, translating ideas into functional digital systems. It was this...

Amrutam Contributors X Deepak Kumar

Coders often find themselves secluded behind screens, spending endless hours in towering skyscrapers, waiting for t...

Amrutam Contributors X Rakshika Aphale

With her creative flair and strategic mindset, Rakshika, our Community and Marketplace architect, has skillfully constructed bridges between Amrutam and its audience for the past three and a half years. Here’s a journey to make you believe in the universe and its magical ways.