Missed a dose of Nari Sondarya Malt? Don’t worry. Ayurveda values consistency over perfection. Learn what happens when you skip a dose, why regular intake matters for hormonal balance, and how to easily get back on track.
Nari Malt FAQs
Does Nari Sondarya Malt really increase body heat? This blog breaks down the concern through an Ayurvedic lens, explaining how ingredients, digestion (Agni), and the right method of consumption determine how your body responds.
Feeling heat after taking Nari Sondarya Malt? Learn how Ayurveda links it to digestion, Pitta balance, and how to take it correctly.
Wondering if you can take Nari Sondarya Malt while breastfeeding? Learn when doctors recommend restarting NSM after delivery, why the 45-day wait matters, and how Ayurvedic ingredients may support your postpartum recovery, nourishment, and wellbeing.
Learn why your Nari Sondarya Malt may vary slightly in taste, aroma, or colour from batch to batch. And why that's completely normal when working with real herbs.
Can people with diabetes take Nari Sondarya Malt? This doctor-reviewed guide explores Ayurveda’s view on diabetes (Madhumeh), whether NSM is suitable for diabetics, recommended dosage, and important precautions.
Daily Reads
Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Nari Sondarya Malt lasts about 33 days at 1 spoon daily, or 16-17 days at 2 spoons. Plus storage tips and when to reorder for consistency.
From mood and energy to sleep and hair changes, postpartum hormones affect every new mother differently. Discover Ayurveda's perspective on supporting recovery after childbirth.
Wondering what to eat while breastfeeding? Explore Ayurveda's approach to postpartum nutrition, including warm meals, hydration, digestion, and nourishing daily habits for new mothers.
Wondering what to eat while breastfeeding? Explore Ayurveda's approach to postpartum nutrition, including warm meals, hydration, digestion, and nourishing daily habits for new mothers.
Ayurveda views the weeks after childbirth as a special phase called Sutika Kala. Learn why postpartum recovery, nourishment, and rest matter for every new mother.
Amrutam Rasa
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Ugadi Pachadi is a traditional Ugadi (South Indian New Year) recipe rooted in Ayurveda, combining six tastes to support digestion, balance doshas, and prepare the body for seasonal change.
A refreshing, Ayurvedic Gulkand Thandai made with cooling rose gulkand, soaked nuts, and gentle spices. Naturally sweet, deeply hydrating, and perfect for balancing summer heat while nourishing the body.
This burrito bowl recipe combines rice, rajma, paneer, and fresh vegetables to create a gut-friendly, balanced meal. Warm, wholesome, and easy to digest, it’s the perfect healthy vegetarian bowl for daily nourishment.
Curry Leaves Powder (Karipatta Chutney) is a traditional South Indian chutney powder made with roasted curry leaves, dals, coconut, tamarind, and spices. This easy podi is perfect with rice and ghee, and is valued in Ayurveda for supporting digestion, Agni, and Kapha balance.
Celebrate Diwali guilt-free with crunchy Dry Fruit Gulkand Chocolates coated in rich dark chocolate!
Celebrate Navratri with this South Indian Vrat ke Kale Chane recipe. Protein-rich black chickpeas cooked with coconut, curry leaves, and spices. Wholesome, sattvic, and perfect for fasting, it nourishes the body while keeping traditions alive.
Amrutam Sadasya
Amrutam Sadasya is a series featuring the stories of our loyal customers and their journey of exploring authentic Ayurveda through Amrutam.
Amrutam Lozenge Malt- a potent blend of Tulsi, Vasa, Mulethi, Pushkarmool, and Tribhuvan Kirti Ras. Cures respiratory diseases and detoxifies the lungs.
Continue Reading
Amrutam Lozenge Malt's unique formulation not only supports respiratory health but also aids in digestion, regulates uric acid levels, and supportes the overall well-being of the spleen and liver – vital organs that often bear the brunt of environmental toxins.
In the bustling world of wellness products, finding one that aligns with your lifestyle and brings tangible benefit...
Continue Reading
In the vibrant city of Kolkata, Sreya, a lawyer, embarked on a journey of wellness and self-discovery through her ...
Continue Reading
In the bustling city of Bangalore, where the IT industry thrives, lies a remarkable story of transformation and rej...
Continue Reading
In our fast-paced lives, where every day seems to rush by in a blur, the pursuit of well-being often takes a back s...
Continue Reading
In today's bustling world, the allure of modern skincare and haircare products often overshadows the ancient wisdom...
Continue Reading
Rediscovering Ayurveda
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
What makes a young practitioner choose the path of Ayurveda?
Dr. Shubham Saini’s journey is one of curiosity, rediscovery, and healing from the root.
Read on to explore how he combines scientific understanding with the timeless wisdom of Ayurveda.
After a long time, we're excited to return with our Rediscovering Ayurveda series. In this much-anticipated instalm...
Continue Reading
In this article of our Rediscovering Ayurveda series, we interviewed Akshit Chawla, a former tennis player turned Yoga teacher and founder of GenX Yoga.
Continue Reading
This week's Rediscovering Ayurveda article features Dr Aparna Padmanabhan, an Ayurvedic doctor and PhD scholar from Kerala.
Continue Reading
In this article of our Rediscovering Ayurveda series, we interviewed Dr. Tanuja Gohane, a fertility and rejuvenation specialist based out of Nagpur, Maharashtra.
Amrutam Nari
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Shramona Poddar is a Travel & Lifestyle Blogger who also co-runs Amrapali Boutique. In this interview, she takes this time to reflect on her life and hopes for a better tomorrow.
Continue Reading
Aafreen Ansari is a mental health activist and co-founder of We, Included and My Child App who believes in the power of words and verses!
Continue Reading
Meet Manali Shah
I have a confession to make: I am terrified of writing about writers. I mean, how do you rightfull...
Continue Reading
Let’s talk ‘trash’
As the world returns to a ‘new normal’, sustainability no longer remains a matter of choice. Cut...
Continue Reading
Niharika Elety is a fashion designer and creator who explores the themes of sustainability, heritage and ancestral knowledge in her art.
Continue Reading
Quirksmith co-founder Pragya Batra talks to Team Amrutam about her journey of building a cult jewelry brand with her sister Divya Batra Das.
Continue Reading
MindPeers founder Kanika Agarwal talks about journey of building Asia's leading mental strength platform.
Continue Reading
A self-proclaimed cocktail connoisseur and NYU graduate Ayushi Chamaria spent her days bar hopping and trying new...
Continue Reading
Amrutam Contributors
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
Pooja Baliga is the Customer Happiness Architect at Amrutam. Let's learn about her work, life and everything in between!
Continue Reading
Agnim Gupta is the Principal: Tech & Growth at Amrutam. Let's dive into his journey of architect turned entrepreneur who has contributed to scaling Amrutam's growth globally.
Yash Batra is the Principal: Economics & Communications at Amrutam. Let's dive into his journey of building a global brand, his Vipassana experience and a brand new book with an insight into his monthly newsletter 'The Rant.'
Stuti Ashok Gupta is the Principal: Brand & Vision at Amrutam. Here's a sneak peak into her journey of building India's most loved Ayurveda Brand and her personal story.
Continue Reading
How often have we dreamt about packing up our belongings and taking off on a life-altering adventure? Our hearts l...
Continue Reading
Surabhi Natekar, a 24-year-old photographer, graphic designer, illustrator and one of Amrutam’s most invaluable gems!
Continue Reading
