Once you've figured out your dosha type (take this quiz if you're still unsure) and you're now ready to jump headfirst into yoga, we still need to be mindful of one thing. Each Dosha is unique and requires a different approach, whether it be food, lifestyle changes, and even yoga.

In this article, we've broken down the various ways you can use yoga to cater to your dosha and support your menstrual health.

Your lungs have been through a lot after years of smoking. 
But with the right care, your body knows how to heal. These 7 simple Ayurvedic steps can help you breathe deeper, feel lighter, and start reversing the damage - naturally.