Daily Reads

Guru Purnima

Guru Purnima and Its Significance to Ayurveda

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Guru Purnima is a celebration of this unbroken lineage and the knowledge shared selflessly by the gurus. This lineage ensures the preservation and authenticity of Ayurvedic teachings, allowing the science to thrive and evolve across generations.
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Herbal Teas for Balancing Hormones and Menstrual Wellness

Herbal Teas for Balancing Hormones and Menstrual Wellness

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Let's dive into the realm of Indian herbal teas and infusions for balancing hormones and promoting menstrual wellness. Discover the treasures of Ayurveda and explore the healing powers of herbs such as Shatavari, Ashoka, ginger, turmeric, fenugreek, and cinnamon. Embrace a holistic approach to feminine health and find natural remedies that can support you throughout your monthly journey. 
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Introduction to the Ayurvedic Doshas: Qualities, Imbalances, Treatment and Diet

Introduction to the Ayurvedic Doshas: Qualities, Imbalances, Treatment and Diet

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As per Ayurveda, the world is made up of five elements of nature, namely space/ether (Akash), air (Vayu), fire (Agni), water (Jala) and earth (Prithivi). Popularly known as the 'Panchamahabhutas' in the ancient Sanskrit texts, these elements are also present in the human body and mind in the form of Dosha: Vata (ether, air), Pitta (fire, water) and Kapha (water, earth).

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Art of Ayurvedic Self Care

Art of Ayurvedic Self Care

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For some of us, self-care can look like spending quality time with our family members, for some of us it can be uninterrupted time with our furry friends, and some may love to indulge in cultivating their hobbies. With all these ways to unwind, Amrutam recommends trying the Ayurvedic way of practicing self-care as an expression of holistic self-love.
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Eating With Your Senses

Eating With Your Senses

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Most of us eat mindlessly to pass the time or to temporarily sate our hunger because we are so preoccupied with crossing things off of our to-do lists and meeting deadlines. But eating your meals should be a total experience where you engage not one but all of your senses to create a wholesome experience for yourself.
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5 Ways To Unlock Your Brain Power

5 Ways To Unlock Your Brain Power

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Our brain does literally everything for us. Your incredible brain is the reason you can read this blog. The brain is an organ that is constantly trying to keep you alive. A grain of sand's worth of brain tissue has 100,000 neurons and 1 billion synapses. Imagine the influence you have and the potential you can unlock !

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