Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

Ayurvedic Exercises for 40+ Women

Ayurvedic Exercises for 40+ Women

By Parv Shah on
As women in our 40s and beyond our bodies are changing and that’s totally cool. Ayurveda has the answers on how to move our bodies in harmony with our individual needs.
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Remedies For Menopause: An Ayurvedic Perspective

Remedies For Menopause: An Ayurvedic Perspective

By Parv Shah on
In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.
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Ayurvedic Remedies for Hot Flashes and Night Sweats

Ayurvedic Remedies for Hot Flashes and Night Sweats

By Parv Shah on
Do you get hot flashes and night sweats? Do you wake up at night all sweaty? Don’t worry! These unwanted guests often show up during menopause. Ayurveda views these symptoms through the lens of doshas, the mind-body energies. Hot flashes and night sweats are seen as signs of an aggravated Pitta dosha, the fire element in your body. By calming this internal fire we can find relief.
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Menopause Myths Busted: An Ayurvedic Perspective

Menopause Myths Busted: An Ayurvedic Perspective

By Parv Shah on
Remember those cringe-worthy school health classes where menopause was a total mystery? But before you get swept up in myths and misconceptions, let’s bust some of the most common ones and see how Ayurveda can help you through this natural transition.
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Achieve a Glowing Complexion: Your Ultimate Ayurvedic Skincare Ritual

Achieve a Glowing Complexion: Your Ultimate Ayurvedic Skincare Ritual

By SIDHARTH ASHWIN PANICKER 2233114 on
Suffering from dry skin? Is your face missing its usual brightness? Skincare might appear to be a daunting task, but the secret to achieving a colourful complexion lies in healthy habits. Using natural ingredients is both a healthier and sustainable way to ensure your skin never loses its shine. Here’s how you can use Ayurveda to boost the health and quality of your skin.
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Creating Inner Harmony: Yoga Exercises for Your Dosha

Creating Inner Harmony: Yoga Exercises for Your Dosha

By SIDHARTH ASHWIN PANICKER 2233114 on

Once you've figured out your dosha type (take this quiz if you're still unsure) and you're now ready to jump headfirst into yoga, we still need to be mindful of one thing. Each Dosha is unique and requires a different approach, whether it be food, lifestyle changes, and even yoga.

In this article, we've broken down the various ways you can use yoga to cater to your dosha and support your menstrual health.

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The Best Lifestyle Changes to Improve Menstrual Health

The Best Lifestyle Changes to Improve Menstrual Health

By SIDHARTH ASHWIN PANICKER 2233114 on
Are you feeling exhausted? Confused? Still trying to figure out what to do next? The lack of a daily routine can cause so much confusion when dealing with deadlines AND your periods. So what better than a guide that not only tells you how to make the lifestyle changes that young women would need?
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Surprisingly Common Menstrual Problems and How to Tackle Them

Surprisingly Common Menstrual Problems and How to Tackle Them

By SIDHARTH ASHWIN PANICKER 2233114 on
Managing your menstrual health while juggling your work and personal life can be quite demanding. However, by understanding the common challenges all women face, you can better prepare for them using Ayurvedic techniques and dietary recommendations. Whether it’s small changes to food or more significant ones such as your daily routine, let’s make menstrual health smooth sailing.
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How to Create a Balanced Diet Plan for Your Teen Years

How to Create a Balanced Diet Plan for Your Teen Years

By SIDHARTH ASHWIN PANICKER 2233114 on
As you start going through puberty, taking care of your health becomes even more important. Eating the right foods can help you feel better, especially when you start having periods. A balanced diet can reduce menstrual cramps and help keep your hormones in balance.
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Decoding Hormonal Changes in Teen Girls: A Simple Guide

Decoding Hormonal Changes in Teen Girls: A Simple Guide

By SIDHARTH ASHWIN PANICKER 2233114 on
Adolescence marks a pivotal phase of growth and transformation, especially for teenage girls. Rapid physical, emotional, and psychological changes characterise this phase, driven by hormonal fluctuations. This is a biological process that takes place for all teenagers during the ages 12-17.
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Top 5 Summer Foods according to Ayurveda

Top 5 Summer Foods according to Ayurveda

By Pranati Choudhary on
In our latest blog post, we reveal five must-have summer foods recommended by Ayurveda to help you beat the heat. From the ultimate hydrator to sweet saviors, these cooling delights will have you feeling refreshed and balanced in no time.
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