Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

The Five Languages of Love and Healing
The five love languages meet Ayurveda this Valentine's Day 2023. Read more about what Ayurveda says about words of affirmation, physical touch, acts of service, gifting and quality time.
Continue Reading
Introduction to the Ayurvedic Doshas: Qualities, Imbalances, Treatment and Diet

As per Ayurveda, the world is made up of five elements of nature, namely space/ether (Akash), air (Vayu), fire (Agni), water (Jala) and earth (Prithivi). Popularly known as the 'Panchamahabhutas' in the ancient Sanskrit texts, these elements are also present in the human body and mind in the form of Dosha: Vata (ether, air), Pitta (fire, water) and Kapha (water, earth).

Continue Reading
Art of Ayurvedic Self Care
For some of us, self-care can look like spending quality time with our family members, for some of us it can be uninterrupted time with our furry friends, and some may love to indulge in cultivating their hobbies. With all these ways to unwind, Amrutam recommends trying the Ayurvedic way of practicing self-care as an expression of holistic self-love.
Continue Reading
Eating With Your Senses
Most of us eat mindlessly to pass the time or to temporarily sate our hunger because we are so preoccupied with crossing things off of our to-do lists and meeting deadlines. But eating your meals should be a total experience where you engage not one but all of your senses to create a wholesome experience for yourself.
Continue Reading
5 Ways To Unlock Your Brain Power

Our brain does literally everything for us. Your incredible brain is the reason you can read this blog. The brain is an organ that is constantly trying to keep you alive. A grain of sand's worth of brain tissue has 100,000 neurons and 1 billion synapses. Imagine the influence you have and the potential you can unlock !

Continue Reading
Decoding Elon Musk with Ayurveda
Ever thought if Elon Musk would be an Ayurveda Enthusiast? Well, we've heard it's true! Tap on to read how we decode the founder of Tesla and SpaceX with Ayurveda.
Continue Reading
What is your Color?
Chromotherapy or Color therapy has been considered a process which uses light in form of colour to balance out the ...
Continue Reading