Worried about playing Holi because of harsh chemical colors? We’ve got you covered! This year, celebrate Holi without the fear of skin damage. Discover how you can enjoy a safe, natural, and skin-friendly Holi with a simple Ayurvedic secret. Read the blog to find out more!
Holi is almost here! Check out our blog to learn the meaning of this colorful festival and find easy ways to protect your skin and hair naturally.
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Introducing the Amrutam Nari Club! Learn how to earn and redeem rewards in our latest blog. Plus, a special Women’s Day surprise awaits you at the end!
For Women's Day, we have something special - beyond just offers! What you may ask? Read to find out.
This ancient Ayurvedic practice isn’t just tradition, it’s packed with health benefits! From boosting digestion and brain function to supporting heart health and slowing aging, Tamra Jal is a simple yet powerful wellness ritual. But how much is too much? And how do you care for your copper vessel? Find out in this blog!
Understand your PMS from an Ayurvedic point of view. Discover its root causes, dosha imbalances, and natural ways to restore balance for a healthier cycle.
This Republic Day, prioritize your wellness with Amrutam’s exclusive offer! Buy 3 Malts and get Flat 30% OFF by usi...
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Women and hormones are a tough territory to navigate, and it does not get any easier with hormonal imbalances in pl...
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How to Avail the Offer:
Browse our collection of Winter Essentials.
Add products worth ₹1199 or more to your cart....
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Winters have their charm—a foggy and cozy winter morning is enough to keep the day cherished. Hot sips of your favo...
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In Ayurveda, true radiance begins within—nurturing the body and soul is essential for lasting beauty. Amrutam’s Nar...
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They say changemakers come from privileged places, places full of resources and stability, but it is just the oppos...
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There’s an age-old story of twins getting separated here, but the story of Kumbh is not that of getting separated b...
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The History
Hemp (Bhang) is among the oldest yet widely known medicinal plant regarded with a special stature in th...
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Diwali, the festival of lights, is just around the corner, and what better way to celebrate than with a rejuvenatin...
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This festive season, we're bringing you a special offer to brighten your celebrations! As Diwali approaches, it's t...
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Nari Sondarya Malt, an Ayurvedic formulation designed to support women's health, is often consumed with either warm...
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I was diagnosed with PCOS in March of 2021 and I was scared. Covid had hit the world and everything was shut down. ...
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Do you have irregular periods?
Your cramps were so painful you missed two days of work?
Your blood flow is so heavy...
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Are you ready to experience the benefits of Nari Sondarya Malt, the trusted Ayurvedic tonic that’s helping thousand...
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Protein is a crucial building block for the body, but as with most things in life, moderation is key. Ayurveda, th...
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Have you ever wondered about the story behind the clothes you wear? In a world where fast fashion brands like Zara,...
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As women in our 40s and beyond our bodies are changing and that’s totally cool. Ayurveda has the answers on how to move our bodies in harmony with our individual needs.
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Menopause is a natural part of a woman’s life and comes with a bunch of symptoms like hot flashes, mood swings, sleep disturbances and weight gain. Ayurveda offers a holistic approach to managing menopause symptoms, emphasizing diet, lifestyle and mental well being.
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Here are our top 7 picks from Ayurveda’s kitchen cabinet to help you navigate this period!
In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.
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Do you get hot flashes and night sweats? Do you wake up at night all sweaty? Don’t worry! These unwanted guests often show up during menopause. Ayurveda views these symptoms through the lens of doshas, the mind-body energies. Hot flashes and night sweats are seen as signs of an aggravated Pitta dosha, the fire element in your body. By calming this internal fire we can find relief.
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For many women going through menopause a good night’s sleep feels like a distant memory. Hot flashes, night sweats and racing thoughts will leave you feeling like you haven’t slept a wink and impact your energy, mood and overall well-being.
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Remember those cringe-worthy school health classes where menopause was a total mystery? But before you get swept up in myths and misconceptions, let’s bust some of the most common ones and see how Ayurveda can help you through this natural transition.
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You’re not alone, Wonder Woman! Early menopause is a one-off, but with Ayurveda and a community of support, you can navigate this journey with ease and style. Embrace the change, listen to your body and start this new chapter feeling fabulous.
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Ayurveda sees the mind, body and spirit as interconnected and true beauty comes from within hence many solutions to beautiful skin can be found in our kitchen and pantry.
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Millions of people deal with these common skin concerns and it can be so annoying! But wait, there might be a way to fight back in a natural and customized way with Ayurveda!
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Suffering from dry skin? Is your face missing its usual brightness? Skincare might appear to be a daunting task, but the secret to achieving a colourful complexion lies in healthy habits. Using natural ingredients is both a healthier and sustainable way to ensure your skin never loses its shine. Here’s how you can use Ayurveda to boost the health and quality of your skin.
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Ayurveda's take on menopause, how can you make a smooth transition, and lead a healthy life.
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Menopause at any age is a new chapter in a woman’s life. By incorporating Ayurveda in your daily routine you can face this change with more strength, wisdom and well-being.
A young banker's journey into her newly dicovered sexual life and the physical and mental changes coming alongside.
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Herbs to ensure healthy periods and overall women's Skin health based on ayurvedic principles.
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This post is all about how sedentary lifestyle impacts your physical and mental health. Also how you can combat these issues with the help of Ayurveda and an active lifestyle and diet.
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This article is about how Ayurveda can help teenage girls achieve balanced health and well-being throughout their teenage years by understanding their doshas.
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Dear Friends,
Respectful greetings. Namaste.
I pray to Baba Kalyaneswara for good health and long life for all o...
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Once you've figured out your dosha type (take this quiz if you're still unsure) and you're now ready to jump headfirst into yoga, we still need to be mindful of one thing. Each Dosha is unique and requires a different approach, whether it be food, lifestyle changes, and even yoga.
In this article, we've broken down the various ways you can use yoga to cater to your dosha and support your menstrual health.
Menopause is a significant milestone in a woman's life, marking the end of her reproductive years. In Ayurveda, thi...
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Are you feeling exhausted? Confused? Still trying to figure out what to do next? The lack of a daily routine can cause so much confusion when dealing with deadlines AND your periods. So what better than a guide that not only tells you how to make the lifestyle changes that young women would need?
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Welcome to the realm of Kuntal Hair Spa, where every strand tells a story of rejuvenation and revival. Crafted with...
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Managing your menstrual health while juggling your work and personal life can be quite demanding. However, by understanding the common challenges all women face, you can better prepare for them using Ayurvedic techniques and dietary recommendations. Whether it’s small changes to food or more significant ones such as your daily routine, let’s make menstrual health smooth sailing.
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For women 20-35 understanding menstrual health is key. It’s a time of balancing education, work and personal li...
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🌸 Exclusive Deal: Buy 2 Nari Sondarya Malt, Get 1 Free! 🌸
📅 Date: June 21st, 2024
🏷️ Coupon Code: NSMB2G1
Eleva...
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As you start going through puberty, taking care of your health becomes even more important. Eating the right foods can help you feel better, especially when you start having periods. A balanced diet can reduce menstrual cramps and help keep your hormones in balance.
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