Daily Reads

Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.

Can’t-Miss Combos at our Buy 1 Get 1 Sale

Amrutam’s biggest Buy 1 Get 1 Free Sale is back! Celebrate 8 years of holistic wellness! Stock up, try something new, and embrace the self-care ritual you deserve - times two.

Need help deciding? Check the blog for curated product combos you simply can’t miss!

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Why Ayurvedic Supplements belong in your daily routine

Ayurvedic supplements are more than just remedies, they're daily tools to support digestion, immunity, mental clarity, and overall balance. Backed by centuries of wisdom, read the blog to explore why incorporating them into your routine can help you build lasting wellness, naturally.

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Why Moringa is the Superfood your diet needs

From supporting digestion and detoxification to improving skin, hair, and overall energy. This nutrient-rich plant has earned its place in daily wellness rituals. Discover its powerful health benefits, easy ways to use it, and a simple recipe to add Moringa to your plate. Read now!

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The Ayurvedic essence of Ugadi

Ugadi is more than just a celebration ,it’s a beautiful blend of traditions, Ayurveda, and the promise of new beginnings. From the bittersweet taste of Bevu-Bella to the vibrant flavors of Ugadi Pachadi, every ritual prepares us to embrace life’s journey. Discover the deeper meaning behind these cherished traditions. Read now!

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Chandan Ki Holi a traditional celebration

Worried about playing Holi because of harsh chemical colors? We’ve got you covered! This year, celebrate Holi without the fear of skin damage. Discover how you can enjoy a safe, natural, and skin-friendly Holi with a simple Ayurvedic secret. Read the blog to find out more!

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Ayurveda’s Best-Kept Secret: Why You Should Drink Copper Water

 This ancient Ayurvedic practice isn’t just tradition, it’s packed with health benefits! From boosting digestion and brain function to supporting heart health and slowing aging, Tamra Jal is a simple yet powerful wellness ritual. But how much is too much? And how do you care for your copper vessel? Find out in this blog!

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Ayurvedic Exercises for 40+ Women
As women in our 40s and beyond our bodies are changing and that’s totally cool. Ayurveda has the answers on how to move our bodies in harmony with our individual needs.
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Remedies For Menopause: An Ayurvedic Perspective
In Ayurveda menopausal syndrome is called “Rajonivrutti” which means “the end of Artava Pravrutti” i.e. the stopping of menstruation. But Ayurveda, the ancient Indian system of medicine has some great solutions to ease the discomfort that women go through during this stage.
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Ayurvedic Remedies for Hot Flashes and Night Sweats
Do you get hot flashes and night sweats? Do you wake up at night all sweaty? Don’t worry! These unwanted guests often show up during menopause. Ayurveda views these symptoms through the lens of doshas, the mind-body energies. Hot flashes and night sweats are seen as signs of an aggravated Pitta dosha, the fire element in your body. By calming this internal fire we can find relief.
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Menopause Myths Busted: An Ayurvedic Perspective
Remember those cringe-worthy school health classes where menopause was a total mystery? But before you get swept up in myths and misconceptions, let’s bust some of the most common ones and see how Ayurveda can help you through this natural transition.
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Achieve a Glowing Complexion: Your Ultimate Ayurvedic Skincare Ritual
Suffering from dry skin? Is your face missing its usual brightness? Skincare might appear to be a daunting task, but the secret to achieving a colourful complexion lies in healthy habits. Using natural ingredients is both a healthier and sustainable way to ensure your skin never loses its shine. Here’s how you can use Ayurveda to boost the health and quality of your skin.
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