Recipes, DIYs and the easiest Ayurvedic life hacks! Expect to find detailed information on complex topics broken down in simple parlance in the Daily Reads section.
Discover how women's nutritional needs change from adolescence to menopause. Learn about Kumari Avastha, Rajaswala Avastha and Rajonivritti Kala and the importance of nourishment at every stage of life.
Many traditional Indian meals ended with fennel seeds, ajwain, jeera, or other digestive herbs. Far from being simple mouth fresheners, these practices reflected a deeper understanding of digestion. Discover why Ayurveda placed so much importance on what happens after a meal and how these traditions continue to remain relevant today.
Your body follows natural rhythms every day, from hunger and digestion to sleep and energy levels. Discover why Ayurveda places so much importance on consistency and how small daily habits can help create balance and nourishment.
Ayurvedic recipes rooted in tradition, crafted to nurture your daily life.
Learn how to make Kesuvina Dantu Gassi, a traditional colocasia stem curry made with black chickpeas, coconut, and aromatic spices. This wholesome monsoon recipe celebrates seasonal ingredients and time-tested cooking practices.
A traditional Ayurvedic monsoon food, Colocasia leaves dish nourishes with iron, fiber, and immunity-boosting goodness while keeping Kapha in check.
A cooling Kokum drink that helps with digestion, acidity, bloating, and summer heat naturally.
Learn how to make healthy homemade Gulkand ice cream with Ayurvedic benefits. A cooling summer dessert that helps reduce body heat and supports digestion.
Ugadi Pachadi is a traditional Ugadi (South Indian New Year) recipe rooted in Ayurveda, combining six tastes to support digestion, balance doshas, and prepare the body for seasonal change.
A refreshing, Ayurvedic Gulkand Thandai made with cooling rose gulkand, soaked nuts, and gentle spices. Naturally sweet, deeply hydrating, and perfect for balancing summer heat while nourishing the body.
This burrito bowl recipe combines rice, rajma, paneer, and fresh vegetables to create a gut-friendly, balanced meal. Warm, wholesome, and easy to digest, it’s the perfect healthy vegetarian bowl for daily nourishment.
Curry Leaves Powder (Karipatta Chutney) is a traditional South Indian chutney powder made with roasted curry leaves, dals, coconut, tamarind, and spices. This easy podi is perfect with rice and ghee, and is valued in Ayurveda for supporting digestion, Agni, and Kapha balance.
Rediscovering Ayurveda is a blog segment that navigates and features the lives of Yoga, Ayurveda and natural living enthusiasts attempting to rediscover the modern-day meaning of Ayurveda and what constitutes healthy living.
Becoming an Ayurvedic doctor felt instinctive, not chosen.
Today, her work is guided by one belief: healing begins when we listen to the body and trust its intelligence. Read Dr. Poojitha’s journey.
Healing, in Dr. Sakshi Rana’s practice, is not rushed. It begins with listening and unfolds through thoughtful, everyday care that allows the body to heal at its own pace.
Read how she brings Ayurveda into real life - one consistent habit at a time.
What if weight gain, thyroid, or stress weren’t just “problems,” but signs your body is asking for balance? Read to discover how Dr. Anjali Garg turns everyday choices into simple, powerful steps toward balance.
What if Ayurveda wasn’t about rules and restrictions, but about listening more deeply to your own body?
From women’s cycles to Garbh Sanskar, Dr. Meenal Pasari is reimagining ancient wisdom for today’s world - gentle, practical, and rooted in love.
Read on to discover how she turns Ayurveda into a living, breathing guide for everyday life.
#AmrutamNari celebrates phenomenal women from all walks of life who are performing brilliantly in their respective fields with a passion to bring a positive change.
Amrutam Contributors work day in and day out to put together all things incredible for our lovely Amrutam Community! Tap on to learn what goes on behind the scenes.
Finding content in content, that’s Pranati for you. Stumbled into Ayurveda with a quiet ‘yes’ at Amrutam’s very first campus placement. From a laid-back 9-to-5 mindset to becoming the warm voice behind countless messages, she’s proof that sometimes showing up, slip-ups and all, is enough to find your place.
Agnim Gupta is the Principal: Tech & Growth at Amrutam. Let's dive into his journey of architect turned entrepreneur who has contributed to scaling Amrutam's growth globally.
